Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/health. That I have good genetics. The truth is, over 30 years ago I was 65 pounds overweight, depressed and miserable, desperate to change. Nutrition and exercise helped me take control of my life. I learned along the way, my psychology (what I thought) affected my health as much as the food and exercise did. That’s why I always talk about it during my speaking events, programs, and life coaching sessions. Ever since, nutrition and exercise have helped me get through the most difficult times in my life. With this blog, I’d like to share with you the best of what I know about being healthy, in what can be an unhealthy world. Together, we can help each other look and feel our best, while helping the children in our lives.

If you’re interested in reading excerpts from my upcoming memoir, Perfect Peter (and why I hated him, click here.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Posts tagged #loseweight

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Peter KofitsasJuly 1, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Peter KofitsasJune 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Unlimited Energy, Confidence, Happiness- Getting What You Want

Unlimited Energy, Confidence, Happiness- Getting What You Want

Peter KofitsasJune 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight

How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight

Peter KofitsasMay 14, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Fulfillment At Work/Home

Finding Fulfillment At Work/Home

Peter KofitsasMay 7, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Be An Inspirational Leader

How To Be An Inspirational Leader

Peter KofitsasApril 30, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Motivate Anyone, Including Yourself- Part 2

How To Motivate Anyone, Including Yourself- Part 2

Peter KofitsasApril 24, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

My 3 Best Nutrition, Exercise, Motivation Secrets

My 3 Best Nutrition, Exercise, Motivation Secrets

Peter KofitsasApril 15, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Help Your Child Feel Happier: Controlling Anxiety

Help Your Child Feel Happier: Controlling Anxiety

Peter KofitsasApril 2, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Success Secrets, Plus A Confession

3 Success Secrets, Plus A Confession

Peter KofitsasMarch 27, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Tips for A Happier, Less Stressful Family Holiday ;-)

3 Tips for A Happier, Less Stressful Family Holiday ;-)

Peter KofitsasDecember 20, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

You're Great. Here's How I Know...

You're Great. Here's How I Know...

Peter KofitsasNovember 1, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Delicious, quickish Recipes and Limoncello Love…

3 Delicious, quickish Recipes and Limoncello Love…

Peter KofitsasOctober 25, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Can You Help Me With This…

Can You Help Me With This…

Peter KofitsasOctober 19, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Delicious wine, no added sugar, healthier for you, good for the planet!

Delicious wine, no added sugar, healthier for you, good for the planet!

Peter KofitsasOctober 17, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

3 Ways To Protect Yourself, & Your Family During Stressful Times Are…

3 Ways To Protect Yourself, & Your Family During Stressful Times Are…

Peter KofitsasOctober 12, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

5 Unique Breakfast Tips To Help You Look & Feel Amazing!

5 Unique Breakfast Tips To Help You Look & Feel Amazing!

Peter KofitsasSeptember 28, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How to Eat Healthy Anytime, Even on Vacation

How to Eat Healthy Anytime, Even on Vacation

Peter KofitsasAugust 16, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Can Finding Purpose Help You Be Happier & Lose Weight?

Can Finding Purpose Help You Be Happier & Lose Weight?

Peter KofitsasAugust 9, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

This One Food, Exercise, and Thought, May Change Your Life

This One Food, Exercise, and Thought, May Change Your Life

Peter KofitsasAugust 2, 2023#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment