Bone Broth: Benefits, Recipe, Save $
Dear Friend,
This will feed your second brain…
Let me back up. Did you know you have a second brain?
It’s your gut, which has a nervous system that communicates with your 1st brain and controls digestion.
And whether or not your gut is healthy can affect energy, sleep, weight, immunity, anxiety, depending on how you care for it.
And that leads me to this- Bone broth will help you care for your gut and help you:
Benefits
Digest better
Boost immunity
Sleep better
Decrease inflammation
Lose weight
Improve skin
Joint health
I have more good news for you. This recipe will make you $88 worth of broth. So you’ll be healthier, and richer.
Now, let’s make some delicious, rich, nourishing bone broth.
Equipment
I use a 7 quart slow cooker.
Ingredients
bones: I use a mix of beef, lamb, and pork, or use one type, 5-7, depending on size.
carrots, 3, 2 inch chop
celery stalks3, , 2 inch chop
onion, 1 large, coarsely chopped
parsley, several sprigs
thyme, several sprigs
garlic, 5 to 7 cloves
lemon, halved
apple cider vinegar, a tablespoon or two, then more at the end to taste
sea salt, coarse, kosher
pepper, fresh cracked, several grinds
I added fennel because I found it in my fridge
Directions
Put all in a slow cooker, cover with water, set on low, and simmer for 2-3 days. Strain, store in glass jars, and enjoy a cup everyday or use in your favorite recipe.
As you sip you’ll feel younger by the minute :-)
When I’m not asking my friends and family to save me their bones, I’m a Motivational Leadership & Wellness Speaker. Message me and ask me how I can inspire your company/school district.I’m also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me and let’s talk about helping you look and feel your best.
Watch Reel
All My Best in 2025,
Peter
Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Live a happier, more purposeful life with powerful motivational, food, fitness, success, stress, pain, & other life enhancing strategies
testimonials
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
