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Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page

Speaker, Author, Life Coach

Home About Podcast Blog Coaching/Classes Members Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page Social Testimonials Contact Memoir

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Beware of pseudo health foods…

I hope my children read this because I love them very much and want them to look and feel amazing and have a great quality of life.

I’m grateful all three are health conscious.

What concerns me is they

I’m a motivational leadership & wellness speaker. Message me or go to my website and ask me how I can inspire your company/school district.

I’m also a life coach that helps people eat better, exercise smarter, get motivated, and tak

I’ll be in Atlantic City speaking at a conference November 14th & 15th.

Friends/colleagues, let me know if you’re free to talk about great opportunities together.

I’m a motivational leadership & wellness speaker. Message m

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11 years ago I wanted to make it extremely easy for my audience, clients, and patients to find healthy food anywhere, anytime.

That’s how I came up with his acronym that eventually led to a book called Eat WWOFFLES, eventually renamed, Shop Co

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Meat gets an unfair bad rap. Here’s one of the reasons…

The healthiest, happiest people in the world, who live the longest, eat meat. They just eat better quality meat.

Look at the label, sodium nitrite, and potassium nitrate, preserv

“How can you lead with authority and strength when you feel anxious? How can you inspire and motivate others when your mind and heart are racing? And if you hide the fear in an attempt to be leaderlike, where does it go?”
The Harvard Bus

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Remember to nourish yourself tonight, tomorrow night, and as many nights thereafter…

Broccoli Rabe in the air fryer.

6 minutes on high.

During that 6 minutes, slice the garlic thin, gently fry in olive oil on the stove top, pour over rabe,

Please take care of yourself and your family over the next several days.

The media will unleash everything
they have to create anger, hate, panic, and anxiety.

Protect yourself and the children you love by limiting media, controlling thoughts towa

Happiest of birthdays to @ariel_acu_gal

Who else would tolerate me wearing a kilt in public 😂.

I love these pics because of the obvious to me, her natural beauty, inside and out.

But also because she’s from another time…

Fun fact,

Happy birthday to my favorite eldest daughter.

24 years ago today she made one of my most desired visions come true- her birth made me a father.

I’ve loved ❤️ her ever since…

My friends who are teachers, staff, administrators, principals, and superintendents, this one’s for you…

I’ve been doing school professional development and staff presentations, and everyone’s been amazing!

I’d love t

That time we showed up at the masquerade ball in full costume.

Note to self, masquerade 🎭 ball is not the same thing as costume party. Who knew 🤷.

To her credit, after @ariel_acu_gal threatened to pistol whip me, she forgave me when she realized

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