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View fullsize Just finished the book pictured. If true, Rudolph Diesel is my new hero. According to the author (I won’t give it away) Diesel did something to save humanity that reaffirmed my faith in our inherent goodness. Oh, and after reading I defini
View fullsize You know when you think you look pretty good, then you see a picture of yourself and you look like a small town detective ;-) When I learned that leaders are more playful, are willing to laugh at themselves, and not take themselves too seriously, I
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View fullsize The benefits of testosterone: Improved mood Better sleep Reduced risk of type 2 diabetes Improved sexual function Higher energy levels Fat loss Improved cardiac health Better cognitive performance Oh, and more muscles… How to get it, natu
View fullsize I had a great experience speaking to and meeting many of the great members of ASAH! Thank you John J. Mulholland, Jr., Esq., CAE, Susan Recce, Gianna McCloskey and everyone else who put together this awesome conference. and the super big thank you
View fullsize Even Google AI knows to question when you see “natural flavor” on a food label. Some sources say natural flavors are not any healthier than artificial flavors. For me, when I’m shopping for myself, for my children, and others I
View fullsize Hope you have an awesome weekend. Speaking at a conference this week, I reminded my audience, “Surround yourself with great people, and great things will happen for you.” Some say we are the sum of the five people we are with most. Cho
View fullsize I’ve missed speaking at in person conferences these last several years. There’s nothing like a live audience to create the energy to look and feel amazing, be successful, enjoy a great quality of life, all while having some fun doing it
View fullsize Every time I’m part of a wellness event I’m reminded, wellness can be fun :-). Just look at those smiles. Message me to offer a fun, and beneficial wellness or leadership event for your company/school/group. Thanks to @premier_healthgr
View fullsize I don’t gamble. so a couple of drinks for me at the conference hosts cocktail hour, some friendly hellos, then off to read, then bed. I’m speaking on how to be an inspirational leader in the morning so this is my last call. I’ll
View fullsize Research shows that over 90% of people would like to be inspired. So, if you’re looking for inspiration, you’re not alone. Here’s a great idea, inspire yourself while inspiring your company/school/group. The second slide is a sa
View fullsize Beware of pseudo health foods… I hope my children read this because I love them very much and want them to look and feel amazing and have a great quality of life. I’m grateful all three are health conscious. What concerns me is they
View fullsize I’m a motivational leadership & wellness speaker. Message me or go to my website and ask me how I can inspire your company/school district. I’m also a life coach that helps people eat better, exercise smarter, get motivated, and tak
View fullsize I’ll be in Atlantic City speaking at a conference November 14th & 15th. Friends/colleagues, let me know if you’re free to talk about great opportunities together. I’m a motivational leadership & wellness speaker. Message m