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View fullsize Perspective… Two towers that interrupt nature’s sky? Or Two towers that reflect it? I’ll be honest, I’d prefer an open sky, but the towers are already built. So, what can I think that would benefit me, and in turn, thos
View fullsize I love going “into the audience” during my presentations. People ask the best questions, “Is coffee healthy?”, “How do I get motivated?”, “Should I do cardio or resistance exercise?” Look at everyone
View fullsize Focusing on this can help with burnout. From a recent article I was featured in... Focus “Mental clarity is the foundation of high performance, and Kofitsas incorporates breathwork, mindfulness techniques, and visualization exercises to enhan
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View fullsize My friends, Pat and Gina are the best for showing up to local presentations and parties I offer ❤️. At my latest presentation Pat shared, “Great job. I love the way you discuss how emotional, physical and spiritual parts of our lives are conne
View fullsize Do you love Mexican bowls like I do? It made me think, what if you could make a Greek bowl? I envisioned lying in the sun on a Greek Island, hearing the sea gently rolling up the warm sand. Then walking to the local village market and gathering in
View fullsize When I speak, I ask for volunteers to come up and share what they want. Then I show them how to get it. I demonstrated with this lovely lady, while the audience participated, how to control anxiety in 60 seconds. It worked. Look at the smile on h
View fullsize My mom, yes, that’s my biological mom :-) showed up for one of my presentations last night. OK, it was at her church so she kinda had to show up :-) Stay tuned for more highlights from a fun night with the coolest bunch of people! BTW- If yo
View fullsize My friends who are working hard to serve others while supporting their family, this is for you! Link in bio…
View fullsize “Most health and wellness programs fail because they only address symptoms rather than the root causes of health and wellness issues. Focusing on just one aspect of wellness, such as mental clarity or nutrition, is insufficient. The best approa
View fullsize My friends in education, I think you'll find this helpful. Message me to discuss a presentation that is helping educators with motivation and burnout. I’m a Motivational Leadership & Wellness Speaker. Message me or go to my website and as
View fullsize Hope to see you this evening! St. George Greek Orthodox Church of Clifton, NJ
View fullsize My Rutgers teammates, ever wonder who’s in that Scarlet Knights costume riding that horse? Here he is, in the flesh, Kennis, “Buttons” Fairfax. During a wellness event at @nps_artshigh, I saw Buttons T-shirt and shared, “Hey
View fullsize Check out my latest newsletter to see what’s really in “healthy”, snacks. Link in bio…
View fullsize “What do you think about during exercise?” I asked this brave volunteer. Whenever I speak I ask for people to come up and share their goals. I meet the coolest people that way. I couldn’t have scripted her answer better. She dropp
View fullsize Knowing John for close to 20 years, when he asked me to speak at his company, Cross Country Mortgage’s annual sales rally, I smiled. Interviewing John regarding how I can best motivate and help his employees be their best selves, including he