Lose Weight in 1 week doing this...
Testimonial
“PK helped me lose 30lbs, so far, and increase my energy, sleep better, cure pain, and have more focus at work. I also saved $1000’s on supplements and so called healthy food. Prior to meeting Peter I had been steadily gaining weight over the years. He helped me realize what I was eating was 90% great but I had to make some significant changes. This isn’t rocket science although it is a science. I am here to tell you, if you think you can’t... YOU CAN!! Let PK show you the way!”
Dear Friend,
Every time I speak I ask my audiences, “What can I share that would benefit you most?”
The most popular response, besides, “How can I lose weight?” is, “How do I get myself motivated?”
That’s why I am sharing this about motivation that you will not see anywhere else, and when you think about, makes perfect sense why you may be struggling with motivation.
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Podcast
3 Ways to Get and Stay Motivated
Watch/Listen Now
1. Control Anxiety
This 60 second exercise is the best and fastest way I’ve found to control anxiety.
Done in minutes, I’ve witnessed it bring an adults, (and child’s) brain back on-line when nothing else works.
Try this anxiety exercise for yourself right now. Then #2, and #3 below will work better…
2. Clean Up Your Food
Additives in food can trigger anxiety, brain fog, poor sleep, weight gain, headaches, bloating, disease, and more.
If you can’t lose weight, focus, are in pain all the time, just generally feel lousy and can’t get motivated, it may be a food additive you’re eating. That’s how powerful food is.
Clean up your food by eliminating:
Seed oils, “natural flavors”, GMO’s, Pesticides, Nitrates, Hydrogenated anything, Hormones, Antibiotics, Alkalized Cocoa, Artificial Anything, Soy, Sugars (HFCS, Rice Syrup, Maltose, Cane Juice, Fructose, and so on).
The healthiest people in the world eat whole animal protein, vegetables, fruit, herbs, and fermented foods.
3. Build Your Body & Mind
When I ask, 90% of the people I ask say they think about bills, schedules, emails, difficult bosses, troubling family members, social media, and other motivation sapping thoughts during exercise.
Basically, they’re conditioning themselves to hate exercise, like Pavlov’s dog, connecting stress to fitness.
This robs them of the feel good chemicals the body is releasing during exercise, including neurotransmitters like serotonin (natural antidepressants), endorphins (pain killers), human growth hormone, testosterone, and more!
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
