Personal Testimonials

“I lost 70 pounds doing Peter’s Life & Health Coaching program. I hated how I looked in a video and decided to join his program. I’m so glad I did. Losing the 70 pounds was simple, but not easy. I believe I saved my life during the covid-19 pandemic. The answers were right in front of my face, but I couldn’t see them. I needed Peter’s program to help me. I recommend his program to anyone that wants to lose weight and change their life.”

Carlos

“I have lost 41 pounds. I thank God for Peter, he has so much compassion he truly cares and wants to see us succeed. I need a whole new wardrobe..wow! My journey is not over but I know I can do this with God on my side and good people like Peter K.”

Thank you
Gale

“So far I've lost 30 pounds , my blood levels have returned to normal and I dogged the bullet of becoming diabetic. My outlook on life has changed forever. I was pre-diabetic, obese, my blood levels were way off and I wasn’t going to last much longer with the way things were going. I couldn't even walk around my block. I had no motivation. I reluctantly joined Peter's program. It was the best decision I had ever made. I believe it saved my life. Thanks to Peter I found the way to a happier, healthier life, even during a pandemic.

Tasso

A Better Way To Get Healthy & Live A Purposeful, Fulfilling Life

Peter has created a special Life & Health Coaching program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation, pain prevention, and a deeper understanding of ourselves, for a one of a kind service.

The 5 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health, happiness, healing, and purpose

Health Coaching With Peter Includes:

1. Nutrition – How to cook & eat like the healthiest people on the planet, maintain a healthy weight, look & feel great in your clothes, and reduce the risks of disease.

2. Fitness – How to exercise smarter, for a few minutes a day, with maximum results. Many people exercise incorrectly. Learn how to build more muscle and increase your metabolism in less time.

3. Motivation -How to laser focus your mind on being consistent and overcoming what’s been sabotaging you.

4. Pain Prevention- How to avoid injuries and get rid of pain to live freely and fully, while enjoying doing the things you love. Learn how to take care of your body and increase your vitality and participation in life.

5. Stress & Life Challenges- Address stress and use life-enhancing strategies to feel better, find purpose, and stay the course.

You’ll Learn:

• Sustainable Eating that will help you achieve your ideal weight, increase your energy, and prevent disease.

• Whole Body Training to strengthen your muscles, increase your stamina, and ramp up your metabolism.

• Mind Power to overcome any obstacle using powerful visualization tools and goal setting secrets, while reducing your stress.

• Physical Therapy strategies to increase your flexibility, alleviate aches & pains and improve your posture.

• Stress Management techniques to help you relax, find joy, and live your life.

What you get

• One, 60 minute session with Peter, in-person or video chat

• A personalized eating, exercise, motivation, stress reducing, pain prevention, and life purpose plan

• Connection with Peter via zoom, phone, email, and text

• Accountabily and check-ins

• Access to over 100 videos on nutriiton, cooking, exercise, pain prevention, stress strategies, and more

If this sounds right for you then make the decision to take care of yourself.