Personal Testimonials

“I lost 70 pounds doing Peter’s Life & Health Coaching program. I hated how I looked in a video and decided to join his program. I’m so glad I did. Losing the 70 pounds was simple, but not easy. I believe I saved my life during the covid-19 pandemic. The answers were right in front of my face, but I couldn’t see them. I needed Peter’s program to help me. I recommend his program to anyone that wants to lose weight and change their life.”

Carlos

“I have lost 41 pounds. I thank God for Peter, he has so much compassion he truly cares and wants to see us succeed. I need a whole new wardrobe..wow! My journey is not over but I know I can do this with God on my side and good people like Peter K.”

Thank you
Gale

“So far I've lost 30 pounds , my blood levels have returned to normal and I dogged the bullet of becoming diabetic. My outlook on life has changed forever. I was pre-diabetic, obese, my blood levels were way off and I wasn’t going to last much longer with the way things were going. I couldn't even walk around my block. I had no motivation. I reluctantly joined Peter's program. It was the best decision I had ever made. I believe it saved my life. Thanks to Peter I found the way to a happier, healthier life, even during a pandemic.

Tasso

Look & Feel Amazing, Lose Weight, Increase Energy, Decrease Stress, and Live to 100!

A Better Way To Get Healthy & Live A Purposeful, Fulfilling Life

Peter has created a one of a kind Life & Health Coaching Program that combines the unique components of culinary nutrition, smarter exercise, lasting motivation, pain prevention, and healing work for a life-changing experience.

The 5 strategies Peter will share with you have helped him, and his clients, overcome challenges to realize great personal health and happiness.

Life & Health Coaching With Peter Includes:

1. Nutrition – How to cook & eat like the healthiest people on the planet, maintain a healthy weight, look & feel great in your clothes, and reduce the risks of disease.

2. Fitness – How to exercise smarter, for a few minutes a day, with maximum results. Many people exercise incorrectly. Learn how to build more muscle and increase your metabolism in less time.

3. Motivation -How to laser focus your mind on being consistent and overcoming what’s been sabotaging you.

4. Pain Prevention- How to avoid injuries and get rid of pain to live freely and fully, while enjoying doing the things you love. Learn how to take care of your body and increase your vitality and participation in life.

5. Stress/Anxiety/Trauma- Address stress and use life-enhancing strategies to feel better, find purpose, stay the course and live the life you’ve dreamed of.

You’ll Learn:

• Sustainable Eating Customized eating plan/diet that will help you achieve your ideal weight, increase your energy, and prevent disease.

• Whole Body Training Strengthen your muscles, increase your stamina, and ramp up your metabolism in minutes a day with 5 proven exercises.

• Mind Power Overcome any obstacle using powerful visualization tools, goal setting secrets, and overcoming past experiences while reducing your stress.

• Physical Therapy Strategies to increase your flexibility, alleviate aches & pains and improve your posture.

• Stress Management techniques to help you relax, find joy, and live your life.

More Details

Stress/Anxiety Reduction

Do you know the difference between stress & anxiety, why you wake up panicky, how to sleep better, and how trauma can keep us stuck. Learn the life-changing, powerful strategies and resources that will help you live a meaningful, fulfilling life.

Motivation

Do you start a new diet or exercise program, do great, then fall off the wagon? It’s ok, there’s nothing wrong with you. Over 95% of people who start a diet or exercise program end up stopping. Why? You’ll learn how you can get and stay motivated with simple strategies that will make being healthy easier and more enjoyable.

Nutrition

Not sure what, how to eat, or what to cook?  You’re not alone. Many people are confused by the mixed messages they receive. You’ll learn what the healthiest people eat and cook to look & feel good while preventing disease. You’ll be surprised at how simple it is.

Exercise

Should you join the gym, get a personal trainer, or try the latest fitness fad? Get these answers and more, including what you can do right now to look and feel better. You’ll learn the best  exercises that can be done in minutes a day with great results.

Pain/Disease Prevention

Can’t exercise because of back pain, or have hip and knee problems? Worried you’ll get diseases that run in your family? Learn what you can do now to heal physical and emotional pain, prevent disease, and live an active, engaging life.

What you get

Six weeks of customized nutrition & exercise plans, motivational strategies the happiest people use, insights into healing past hurts, and support and accountability to break through.

60 minute sessions with Peter, one on one, in-person or Zoom

Unlimited texts, email for 6 weeks of support, accountability, problem solving, and obstacle overcoming on the fly.

If this sounds right for you then make the decision to take care of yourself now