Life-Changing Nutrition Event

Want to lose weight/maintain a healthy weight, once and for all?

Then this class is for you.

Have you ever been a diet? Have you lost weight? Have you gained it back (and more)? Why? Why is it so darn hard to lose weight, then keep it off? Join Peter as he shares 30 years of insight, including the #1 reason his clients lost weight, and, then, just as importantly, how they kept it off.

Plus, Peter will share how to prevent disease, increase immunity, maximize energy, and stop dieting, once and for all!

After this class you’ll know:

• What to eat

• How much to eat

• When to eat

• How to eat

• 80/20 Rule

• Plant based/omnivore eating

• How the healthiest, happiest people in the world eat and live

• Eating for longevity, disease prevention, more energy, feeling great, and so much more

When- Thursday April 21st, 6:30pm - 8:30pm

Where- Zoom

What’s Next- Sign up below

About Peter Kofitsas MS,PT

Peter Kofitsas MS, PT is a Speaker, Author, International Health & Life Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

Professional Background

• BS, Montclair State University, Nutrition, Magna Cum Laude

• MS, PT, New York Medical College, Physical Therapy  

• Creator- 5 Minutes to Fitness+, PMaxFIT, PKIGNITE

• Author- Shop, Cook, Eat; Core Energy Program, Live Better Journal  

• Professional Speaker, International Health Coach