Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/health. That I have good genetics. The truth is, over 30 years ago I was 65 pounds overweight, depressed and miserable, desperate to change. Nutrition and exercise helped me take control of my life. I learned along the way, my psychology (what I thought) affected my health as much as the food and exercise did. That’s why I always talk about it during my speaking events, programs, and life coaching sessions. Ever since, nutrition and exercise have helped me get through the most difficult times in my life. With this blog, I’d like to share with you the best of what I know about being healthy, in what can be an unhealthy world. Together, we can help each other look and feel our best, while helping the children in our lives.

If you’re interested in reading excerpts from my upcoming memoir, Perfect Peter (and why I hated him, click here.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Posts tagged #eating

Article: A Practical Approach to Wellness and Leadership

Article: A Practical Approach to Wellness and Leadership

Peter KofitsasDecember 11, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Change Your Life In 2025

Peter KofitsasDecember 4, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)

Look & Feel Amazing For Thanksgiving, and Lose A Couple Pounds Doing It ;-)

Peter KofitsasNovember 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Fast Recipe, Great Exercise, & Motivational Secret

Fast Recipe, Great Exercise, & Motivational Secret

Peter KofitsasNovember 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Helping Employees Control Anxiety/Stress

Helping Employees Control Anxiety/Stress

Peter KofitsasNovember 5, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

More Success, Energy, Confidence

Peter KofitsasNovember 4, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How to Think, Eat, Train For Success

How to Think, Eat, Train For Success

Peter KofitsasOctober 22, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout

Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout

Peter KofitsasOctober 16, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Sleep Better, Cure Bloating, Lose Weight

Sleep Better, Cure Bloating, Lose Weight

Peter KofitsasOctober 8, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Quickest Way To Lose Weight

Peter KofitsasSeptember 25, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Get, And Stay Motivated, Forever

How To Get, And Stay Motivated, Forever

Peter KofitsasSeptember 18, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Motivation, Great Health, Happiness

Peter KofitsasSeptember 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Read To Motivate Students, Athletes, Anyone

Read To Motivate Students, Athletes, Anyone

Peter KofitsasAugust 27, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Recipe, Workout, & Motivational secret

Recipe, Workout, & Motivational secret

Peter KofitsasAugust 7, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!

Peter KofitsasJuly 1, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Finding Balance, Being a Great Leader, & Having The Energy to Get it all Done!

Peter KofitsasJune 20, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Unlimited Energy, Confidence, Happiness- Getting What You Want

Unlimited Energy, Confidence, Happiness- Getting What You Want

Peter KofitsasJune 12, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight

How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight

Peter KofitsasMay 14, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

Finding Fulfillment At Work/Home

Finding Fulfillment At Work/Home

Peter KofitsasMay 7, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment

How To Be An Inspirational Leader

How To Be An Inspirational Leader

Peter KofitsasApril 30, 2024#healthy, #restaurant, #eating, #loseweight, #diet, #lifecoach, #healthcoach, #realfood, #diningout, #healthyrestaurantComment