Lose Weight in 1 Week, Guaranteed
Dear Friend,
If you’ve sat in my audience, we’ve met me for coffee, or shared a drink, you know I want so much more for you and your family than just weight loss.
But I’m aware most of us want to lose some pounds, like I did 30 years ago, as a kick start to better health and a happier life.
Frustrated watching good people with sincere intentions, trying to be healthier, being misguided by the media, supplement/food industry, pharma, and many doctors, I was compelled to write this no nonsense post on how to lose weight in 1 week, guaranteed.
First, the head scratcher- Even while spending billions, people still fail 95% of the time when trying to lose weight using the methods above. How can that be? Does everyone lack will power?
No.
What I’m about to share helped me lose 60lbs, thirty six ago…
20 years old
55 years old
Yes, that was me, 1989, overweight, depressed, about to quit my football scholarship though we grew up on food stamps.
Using what I share below, I started to change my life. Today, dedicated to my 3 kids whom I love more than anything I thought I could, solid with their mom, in a loving relationship, close to my family, doing what I love (Being here with you) I thank God for what I learned back then. It has benefited every area of my life.
It has also helped my clients:
Carlos lost 60lbs
Alison lost 70lbs
Gale lost 41lbs
Pete lost 30lbs
and so on.
Now, below are 2 of my Life Coaching secrets that help all of my clients that use them lose weight.
Then, if you’re ready, (You’ll know) I encourage you to set up a time for us to talk about your health.
Talk soon!
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
2 Weight Loss Secrets
1. Quantity
Forget what you’ve heard, if you’re trying to lose weight and don’t know how much you’re eating, or how much you should be eating, it’s a setup for failure. I know because I experienced it. Also, 95% of my clients don’t know this secret.
If you’re thinking, “It can’t be that simple,” remember, the fact that diets fail is not your fault. They’re designed for failure by skipping this essential secret.
(Carlos lost 70 pounds using this secret.)
2. Quality
Now that you know how much to eat, what you eat is essential to keep the weight off, prevent disease, decrease anxiety, keep you focused, and help you look & feel the best you have in years- basically, to live the life you want.
Caveat- There’s no easy way to say this- 90% of people who think they’re eating healthy are not.
All of my clients lose weight, 1000’s of them over 30 years, when they learn how much to eat (Quantity), then eliminate the pseudo healthy foods that are sabotaging them (Quality).
(Gale lost 41 pounds using this secret.)
If this all makes sense, and you’re ready for more…
Talk With Peter
If you’re ready, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
