One Thought, Food, & Exercise that can Change Your Life
Dear Friend,
If you believe one thought, food, & exercise can change your life, you’re right.
If you don’t believe one food, exercise, and thought can change your life, you’re right.
How can both be true?
Looking at this for 30 years, I’ve observed the most successful people in history are unreasonable. They look at common things completely differently as everyone else.
They see opportunities where others see frustration, hopelessness, and defeat.
They’re willing to do what unsuccessful people are not willing to do (that’s not a judgment), like believing a thought, food, and exercise can change their lives.
I know because I was one of the doubters; resentful, discouraged, overweight, unsuccessful.
That’s when I applied this success principle to 3 things that can help us the most- Focus, Food, & Fitness.
“We cannot solve our problems with the same kind of thinking we used when we created them.”
Try this…
Focus- Choose one thought that will benefit you most. State it in the positive, why you must have it, how you will not stop until you get it, and how it will fulfill your purpose.
Now repeat it every time a negative thought competes for your attention.
Food- Choose one food from these healthiest foods categories; Organic Vegetables, Grass Fed/Organic/Wild Animal Protein, Organic Fruit, Fermented Food, Olive Oil.
When you shop for, cook, and eat that food, while thinking about who and what you love, you are literally feeding your purpose in life.
Fitness- Choose one of these exercises; Squat, Lunge, Push-Up, Pull Up (If you can’t do any of these contact me)
When you perform the exercise, direct your mind to what you want most, how it will feel when you get it. Be descriptive; colors, sounds, places, people, songs and so on. (It’s how I got on QVC, FOX, ABC, etc.)
Don’t allow yourself to be distracted by social media, news, emails., and you will be conditioning yourself to be confident in getting what you want.
When you Focus your mind, nourish it with the best Food on the planet, and use Fitness to train your brain and body to be strong and confident, you will get what you want. I see it happen time after time with my Life & Health Coaching clients
Now read the articles below whether you want to balance your corporate work life, or prevent burnout as a teacher.
Then, contact me to talk about my Life & Health Coaching.
All My Best,
Peter
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
