Peter Kofitsas MS,PT
Speaker
Author, Life Coach, Physical Therapist, Nutritionist
Expert For
Partial Client List
GE • Goldman Sachs • KPMG • Chase • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • AON • Working Mother • Humana • Latham & Watkins • Mazda • Seward & Kissel • Lefkes Estiatorio • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care • Buck Consultants
Offering
Inspiring, Life-Changing Programs
in-person/Virtual Speaking, Keynotes/Presentations
Life/Nutrition Coaching
Topics
Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention/Ergonomics
benefits
Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, decrease Pain
“You have greatness in you! You just have to tap into your best self to realize it!” Peter (Spartan Race, 2024)
Updated Programs
Highlight reels
Corporate Presentations
Schools/Non-Profits
Cooking Demos
Exercise/Workout Demos
Testimonials
”Peter Kofitsas is the ‘Tony Robbins’ of the health and wellness world!”
“Peter is AWESOME!!! He’s absolutely the most motivational health & fitness speaker we’ve ever heard!”
“Peter and his firm are the missing link to successful corporate wellness programs. He can motivate any employee and his programs engage and deliver!”
“Dear Peter, Here’s your testimonial, which I was more than happy to write because you made me look so good in front of my team and bosses! Thanks for an amazing event!”
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
“Peter’s 4 hour presentation at GE’s annual conference for our global medical personnel was beyond my highest expectations! He was dynamic, knowledgeable, articulate, funny, personable, organized and motivational. I highly recommend him as an exceptional and unique presenter who can motivate and empower all participants to lead healthy lives for themselves, and their families.”
Beverly Doran, Associate Director of Nursing, GE
“Peter’s background and skill-set make him an excellent presenter. He captivates the audience with his passion, energy and intelligence. Peter’s teaching is informative and I personally recommend him to organizations looking to educate their workforce on health and wellness.”
John Caliente, Co-Chair Action Councill, KPMG LLP
“Peter, you were a hit! My reps were very impressed with your presentation and demonstration. Although we had 8 hours of interactive wellness and benefits discussion, your ½ hour presence is what everyone will remember the most! It was my pleasure and lots of fun working with you today”
Fran Ruderman, Senior Dir Benefits and Compensation, Leviton
“Peter’s background and unique set of skills as a nutritionist, physical therapist, motivator, and health coach are unmatched and make him a tremendous presenter. He captivates the audience with his passion, energy and intelligence. Peter’s teachings are transformative and we look forward to creating future experiences with him that not only fit, but also enhance our organizational culture. I’d highly recommend Peter to organizations looking to educate their workforce and form a culture of health and wellness.”
Jason Dinerman, Manager, Benefit Programs and Wellness, Barnes Group Inc.
"Our company reached out to Peter as a means to support our employees’ well-being during this period of extended social distancing. The initial 6 week virtual program was so well received we spoke with Peter about continuing his engagement with us for an additional 4 weeks. Peter is knowledgeable and has a genuine interest and desire to connect with his audience and share practical advice on exercise, nutrition, mindset and accountability. He sought out ideas and feedback to help tailor our sessions to the needs of our employees, bringing in other subject matter experts when needed to compliment his knowledge. He can be a critical component of a company’s corporate wellness program and I would highly recommend Peter for your company or on a personal level if you are looking to make an impact on your own well-being or those you care about.”
Stacey Schneider, Office Manager , MedPro Systems
“Peter helped our firm create a customized virtual wellness program. He prepared informative weekly emails and videos to send out along with the weekly live sessions. He provided interactive and entertaining sessions focused on nutrition, exercise and stress management. Peter is passionate about health and wellness and it shows in his ability to host a wide array of topics with enthusiasm and a wealth of knowledge. This was our first successful virtual wellness program and we look forward to Peter offering more sessions in the future.”
Brian Niederman, Human Resources, Seward & Kissel LLP
Personal Testimonials
“I lost 70 pounds doing Peter’s program, Your Healthiest Life. I hated how I looked in a video and decided to join his program. I’m so glad I did. Losing the 70 pounds was simple, but not easy. I believe I saved my life during the covid-19 pandemic. The answers were right in front of my face, but I couldn’t see them. I needed Peter’s program to help me. I recommend his program to anyone that wants to lose weight and change their life.”
Carlos Borero
“So far I've lost 30 pounds , my blood levels have returned to normal and I dogged the bullet of becoming diabetic. My outlook on life has changed forever. I was pre-diabetic, obese, my blood levels were way off and I wasn’t going to last much longer with the way things were going. I couldn't even walk around my block. I had no motivation. I reluctantly joined Peter's program. It was the best decision I had ever made. I believe it saved my life. Thanks to Peter I found the way to a happier, healthier life, even during a pandemic.
Tasso Nicholson
More PErsonal Testimonials
Schools Professional Development Presentations
Mount Carmel Guild Academy
Chatham High School
Oradell Public Schools
Schools Testimonials
Hi Peter, Thank you so much for the amazing event you presented to our staff last evening! Your delivery was excellent and we have received a ton of positive feedback. We had record participation as well. Thank you again for your partnership. It was great to work with you once more and will be booking you for another great event to help our staff be healthy. We look forward to continuing to bring your expertise and tremendous knowledge to our staff in meaningful ways!
Sincerely,
Beth Grant, Chief Human Resources Officer, School District of the Chathams
“When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.”
Darren Groh, Principal, Chatham High School, NJ
“Peter Kofitsas is one of the best speakers ASAH has had presenting to its members. Peter is energetic and was able to tailor his presentation to our members. He is organized and interactive with the audience. Peter is very professional and knowledgeable about his content and sprinkles humor which makes the audience very comfortable.”
Susan Recce, Assistant Director ASAH...serving the private special education community since 1974
“We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.”
Catherine Cruz, Principal, Mount Carmel Guild Academy
“It’s become apparent to me over the past 25 years that the healthiest and happiest people in the world love to eat, are active and playful, and are connected to those they love. They don’t diet, torture themselves with exercise, or beat themselves up about not being skinny enough. I’d like to share with you how they do it.”
— Peter
About Us
We offer something very different: Live and virtual events & kick-offs that engage and motivate, especially the hard to reach employees, and we keep the momentum going. We can seamlessly align with your existing health resources to maximize utilization. Experience our dynamic, results driven, interactive health & wellness programs- designed to motivate employees, improve productivity, reduce absenteeism, promote accountability and lower health care costs. We’ve been called “The Missing Link in Wellness”.
Topics Offered
Motivation, Nutrition, Cooking, Exercise, Stress, Ergonomics, Yoga, Psychotherapy, Meditation, & Executive Wellness
Peter Kofitsas MS,PT
Peter Kofitsas MS, PT is an International Speaker, Author, Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies, schools, and organizations assist their people in being healthier and finding balance in a post-pandemic world.
Professional Background
BS, Montclair State University, Nutrition, Magna Cum Laude
MS, PT, New York Medical College, Physical Therapy
Creator- 5 Minutes to Fitness+, PMaxFIT, PKIGNITE
Author- Waking From The Fire- Memoir; Shop, Cook, Eat; Core Energy Program, Live Better Journal
Professional Speaker, International Life & Health Coach
Partial Client List
GE • Goldman Sachs • Chase • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • AON • Working Mother • Humana • Latham & Watkins • Mazda • Seward & Kissel • Lefkes Estiatorio • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care • Buck Consultants
Services
Peter offers you special Health Coaching and Virtual & Live Programs that combine the unique components of culinary nutrition, smarter exercise, lasting motivation, stress reduction, and pain prevention, to help you live a better life.
Nutrition
Not sure what, or how to eat? You’re not alone. Many people are confused by the mixed messages they receive. You’ll learn what the healthiest people eat, and you’ll be surprised at how simple it is.
Exercise
Should you join the gym, get a personal trainer, or try the latest fitness fad? Get these answers and more, including, what you can do right now to look and feel better. You’ll learn that exercise can be done in minutes a day, with great results.
Motivation
Do you start a new diet or exercise program, do great, then fall off the wagon? It’s ok, there’s nothing wrong with you. Over 95% of people who start a diet or exercise program end up stopping. Why? Motivation. You’ll learn how you can get and stay motivated with simple strategies that will make being healthy easier and more enjoyable.
Stress Reduction
Many people complain about stress. It can affect our lives in negative ways, including making us prone to chronic diseases. Do you know that there are techniques that you can use to decrease the stress in your life? You’ll be surprised at how simple they are.
Cooking
People who cook several times per week are healthier than people who don’t, research shows. Learn simple meal prep and cooking techniques that will let you prepare delicious, nutritious meals in minutes.
Pain Prevention/Ergonomics
Can’t exercise because of back pain, or have hip and knee problems? No problem. Peter will share his physical therapy knowledge with you to help you get back on track. You’ll learn how to live with less pain with easy tips.
Also- Traditional Eastern Healing, Psychotherapy, Yoga, Meditation, and more through partnerships
Benefits
Lose weight or maintain a healthy weight
Increase energy
Prevent pain
Decrease stress
Prevent disease
Look and feel great in your clothes
Live longer
Be happier
Feel more confident
Help those you love
Sample Programs (Customizable) (Live or Virtual)
Program 1
Better Than Chipotle, Sol Bowl Recipe
Shop, Cook, Eat- Class/Demo with Peter Kofitsas (45 min)
Program 2
Preventing Pain With Posture/Ergonomics
Posture/Ergonomics Demo with Peter Kofitsas (45 min)
Program 3
The Best Foods To Decrease Stress
Presentation and Q & A with Peter (45 min)
Program 4
Traditional Eastern Medicine Immune, Stress, Sleep, & Digestion Support
With Licensed Acupuncturist, Ariel Mayer L.Ac., and host Peter Kofitsas (45 min)
Program 5
Yoga For Breathing and Stress Reduction
With Certified Yoga Instructor and Health Coach, Laura Kallen, and host Peter Kofitsas (45 min)
Program 6
Stress Reduction- How Can I Feel Better Now
With licensed therapist, Jill Mackey, and host Peter Kofitsas (45 min)
Program 7
Meditation For a Purposeful Life
Wellness Coach, Leslie Keough, and host Peter Kofitsas (45 min)
Program 8
Safe Stretching to Decrease Pain & Promote Balanced for Mind/Body Health
Presentation and Q & A with host Peter Kofitsas (45 min)
special offerings
Traditional Eastern Medicine Immune, Stress, Sleep, & Digestion Support
With Licensed Acupuncturist, Ariel Mayer L.Ac., and host Peter Kofitsas (45 min)
During this life enhancing session Ariel Mayer will empower employees with effective, centuries old, beneficial practices to support the immune system, lessen unhealthy stress, improve sleep, and assist healthy digestion.
Nutrition and herbs to strengthen the immune system and support digestion and gut health
Qi Gong Breathing to support the immune system, strengthen lung function and help detoxification
Teas and herbs to reduce stress, ease digestion & bloating, and improve sleep
Creating a relaxing and safe home and working environment for health and well being
In 2006, Ariel Mayer traveled to China and completed a program of study at the International Training Center of Beijing. She trained with doctors in the fields of internal, geriatric, sports and pediatric medicine, pain management, and fertility. In 2009, she graduated as a Masters of Science in Acupuncture from the Tri-State College of Acupuncture in NYC.
yoga for breathing and stress reduction
With Yoga Instructor and Certified Health Coach, Laura Kallen
During this life enhancing session, yoga instructor extraordinaire, Laura Kallen, will empower employees using humor, sharing personal challenges, thoughtfulness, and acceptance that will help employees realize The Health Benefits of Yoga:
Improved flexibility, muscle strength, lower blood pressure & blood sugar
Improved balance, sleep quality, eases chronic pain, improves posture, & bone, joint and spine health
Increased mental focus, coordination, memory, and reaction time
Regulates the adrenals, lowering cortisol, the hormone connected to depression, chronic stress, high blood pressure and insulin resistance.
Laura has been teaching for over 15 years and is a former yoga studio owner and completed her 500 hour advanced teacher training with Laughing Lotus Studios in NYC. Laura became a certified health coach in 2011 through the Institute for Integrative Nutrition and helps provide individuals with support and the tools they need to help create more life balance, better health and a higher level of self-care. She offers yoga classes in the styles of Vinyasa, Aerial, Yin and Restorative Yoga with a focus on balancing strength, awareness and stress management, working with all populations and levels of fitness.
Stress reduction- How can I feel better now?
with licensed therapist, Jill Mackey
How can we feel better? Therapist Jill Mackey will help us relax by sharing powerful strategies that you and I can use right away to decrease our stress and anxiety and start/resume living our lives. She’ll answer many of our questions and concerns. for example:
How can I lessen my stress about returning to work/society?
How can I get motivated to exercise/eat healthier
How can I help my family identify the signs & symptoms of stress & anxiety?
Jill is a Licensed Professional Counselor (LPC), Licensed Clinical Alcohol & Drug Counselor (LCADC), National Certified Counselor (NCC) and Certified Clinical Trauma Professional (CCTP)
Meditation For a Purposeful Life
Wellness Coach, Leslie Keough, and host Peter Kofitsas (45 min)
During this centering session Leslie will empower participants with accessible tools that bring awareness, help identify how their energy is being used daily, and use breath and body feedback to help them move toward wholeness. She’ll also:
Guide people to find their steady center to cultivate self-awareness.
Show how to move their spine daily to ensure long-term wellness.
Bring awareness to and offer encouragement in neuroplasticity.
Leslie Keough, wellness coach and Meditate Montclair founder, presents contemporary workplace wellbeing concepts and guides students through wholeness strategies.
Her content includes mindful movement, breathwork, and meditative modalities based in ancient eastern philosophies layered with modern western science. Leslie applies yoga, meditation, and reiki to help her clients.