Article- Peter Kofitsas: Improving Corporate Wellness With Science and Leadership
Dear Friend,
Humbly, here’s how I lost 60 pounds and started successful businesses…
Almost 30 years ago, when I got my undergraduate degree in nutrition and masters of science in physical therapy, I used that knowledge to lose 60 pounds and keep it off, then searched for how to be successful in a career.
I learned if I used nutrition, exercise, and psychology to get what I want, it worked.
For the next 25 years I studied the healthiest and the most successful people in the world.
That’s when I noticed there were people that were successful in their careers, but not in their health.
I also noticed there were people who where successful with their health, but not in their careers.
Having business experience and health knowledge, I did the most obvious thing. I blended the two together.
Being interviewed for this article, this is what I shared...
“Kofitsas approaches overall well-being with a simple formula: focus, food, and fitness. These three pillars are especially beneficial in the corporate world, where mental clarity is essential for productivity and leadership. Managing stress and fostering mindfulness can be improved with daily exercises designed for corporate leaders and individuals. He balances practical advice with inspiring, relatable storytelling to create an empathetic yet authoritative style, motivating individuals to take actionable steps toward their well-being.”
It just makes sense to blend the best of what we know about leadership and wellness to help people succeed while staying healthy, preventing burnout and disease, allowing them to live the life they want to live.
I want to bring this message to your company/school. Contact me to discuss a presentation.
I’m a Motivational Leadership & Wellness Speaker. Message me or go to my website and ask me how I can inspire your company/school district.
I’m also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me or go to my website and let’s talk about helping you look and feel your best.
I look forward to hearing from you.
All My Best,
Peter
Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist
testimonials
More Info
Motivational Leadership & Wellness
How to Be An Inspirational Leader Professionally & Personally
Programs and topics are customizable
1. Leadership/Inspiration
How to create a compelling vision
How to inspire anyone, including yourself
Being a great communicator/listener
3. Nutrition/Energy
How to look & feel amazing
How to eat great anywhere, anytime
The foods the most successful people eat
2. Fitness/Confidence
How to move your body for confidence, power, and health
Maximizing results in minimal time
The 5 best exercises, stretches, habits
Inspiring, Life-Changing Programs
In-Person/Virtual Speaking Presentations
Topics
Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention/Ergonomics
Benefits
Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, Decrease Pain
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
