Delicious Recipe, Quick Workout, & Motivational Secret
Dear Friend,
Three friends have never let me down, especially when all seems overwhelming:
Focus, Food, Fitness
Below I share a sample of each beginning with a tangy Tzatziki Recipe, my Personal Workout, and a Motivational Secret that brought me to an award winning resort. More below.
I hope you enjoy!
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Recipe, Workout, Motivation
1. Recipe
After a long week in the city, heading out to the Hamptons, our stomachs grumbled for protein.
Settling on grass fed beef 🥩 hangar and lamb 🐑 shoulder steaks, we thought, “What would compliment them?”
Then it came to us…
Stopping to pick up crispy cucumbers, tight garlic bulbs, thick Greek yogurt, plump lemons, and ferny dill, we’d whip up tzatziki.
Simple ingredients, tangy sharp bites, perfect viscosity, homemade tzatziki certainly pairs well with lamb, beef, chicken, and pork, but you can also dip just about anything into it and be satisfied.
2. Workout
Want a quick, whole body workout that builds muscle and cardio?
This is it.
BENEFITS
- Build muscle
- Increase metabolism
- Lose weight
- Increase confidence
- Prevent pain
- Feel happier
- Sleep better
- Prevent disease
- Look & feel great 👍
I created this workout 25 years ago while getting my masters of science in physical therapy.
3. Motivation
One of the secrets of success I speak about in my presentations is creating a vision then taking action to make it happen.
So, my vision of speaking at a resort in mind, with Ariel‘s encouragement, I sent out 33 cold call emails to resorts in the northeast.
I had been working with @crystalspringsresort so I thought, why not.
Of the 33, two responded. One of them was @woodloch.
Fast forward, I was invited to give two fireside presentations on motivation and wellness at this award winning resort, met great people, almost got to watch Ariel belly dance, had some delicious meals, and relaxed in their outdoor whirlpool.
Talk With Peter
If you’re motivated, and ready to be your best personally and professionally, schedule a time to talk.
Have Peter Speak to Your Company/School
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
