One Event That Can Help You in Two Ways
Dear Friend,
I always try to send you information that can help you, striving to give you something of value, being respectful not to just try and sell you something.
That goes for this newsletter as well, but pardon me if I’m direct with this one…
I’m not trying to sell you. Rather, I want to partner with you in 2025 because I just know because you’re here, we’re alike in many ways; wanting better for ourselves, those we care about, and those we serve.
My recent presentations have been so well received, often being asked to come back and do more, like one school district that has asked me to speak to district staff on 5 different occasions thus far. You can see some testimonials below.
It’s not because I am amazing, but because I am sharing inspiring information that people can apply immediately to look and feel better, improve their health, and benefit their careers.
Whether you’re a business owner, employee, principal, executive, or just someone who cares about the people you work with and serve, set up a call with me to explore how we can work together in 2025 to do something amazing for your people. I promise you, they will thank you for it. You have more power and influence than you may know. And now might just be the right time to do something to show you care.
As a thank you I want to offer you a 15 minute life coaching session where we can focus on anything you’d like; nutrition, motivation, stress, fitness, career success, relationship. Just follow the link to pick your time and I’ll know you’re interested in exploring how we can partner in 2025.
I look forward to hearing from you.
All My Best in 2025,
Peter
Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist
testimonials
More Info
Motivational Leadership & Wellness
How to Be An Inspirational Leader Professionally & Personally
Programs and topics are customizable
1. Leadership/Inspiration
How to create a compelling vision
How to inspire anyone, including yourself
Being a great communicator/listener
3. Nutrition/Energy
How to look & feel amazing
How to eat great anywhere, anytime
The foods the most successful people eat
2. Fitness/Confidence
How to move your body for confidence, power, and health
Maximizing results in minimal time
The 5 best exercises, stretches, habits
Inspiring, Life-Changing Programs
In-Person/Virtual Speaking Presentations
Topics
Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention/Ergonomics
Benefits
Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, Decrease Pain
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
