If You’re Ready- Happier, Healthier, Wealthier in 2025
Dear Friend,
If you’re ready, it’s time for us to connect…
I’ve observed so many well meaning people not get what they want; specifically health, success, and happiness.
That’s why I want to share this on the eve of a new year…
Perhaps you believe, like I do, life is more than slaving to pay bills during the week, cramming in food, drinks, and happiness over a couple of hours on the weekend, then working the rest of the week to undue the damage and guilt done. If this sounds familiar, read on…
I’ve also observed many who have good intentions are misguided by people in white lab coats and board rooms with unlimited ad budgets, trying to convince them that a pill, bottle, or money scheme will fix their problems. You and I know better.
You may also know someone who may appear successful but they don’t like how they look, can’t sleep, are exhausted, stressed, and frustrated. Below I’ll share how to find balance professionally and personally
I also believe you and I have greatness in us, and when we tap into that greatness, then happiness, health, and wealth come.
(Confession- If you don’t know, I lost 90% of my income over the past several years. Yet, I am healthier and happier than I have ever been. That’s not a boast, rather a demonstration of what I share below.)
I’ve dedicated my career, really my life, to helping myself, my children, and you tap into our greatness by using 3 things that will never let us down:
FOCUS, FOOD, FITNESS
Think about it; If you direct your thoughts (focus), nourish your dreams (food), and train your body (fitness), you will have what you desire. And no one can take it away from you.
I know because for 30 years I have seen it happen with others, and myself.
I’ve also observed we need help tapping into our greatness. I’ve had help from mentors, my therapist, friends, and you (This health-letter keeps me accountable to you.)
So, if you are:
Motivated to look and feel your best.
Motivated to be fulfilled at work.
Motivated to tap into your higher purpose.
And ready to sleep better, feel happier, have more energy, look good in your clothes, and have fun enjoying your success…
Then I am ready to partner with you. Read about my life coaching below. If it’s right for you, you will know.
All My Best,
Peter
“Nothing changes until we change it.”
Live a happier, more purposeful life with powerful motivational, food, fitness, success, stress, pain, & other life enhancing strategies
Recent Press
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
