Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/health. That I have good genetics. The truth is, over 30 years ago I was 65 pounds overweight, depressed and miserable, desperate to change. Nutrition and exercise helped me take control of my life. I learned along the way, my psychology (what I thought) affected my health as much as the food and exercise did. That’s why I always talk about it during my speaking events, programs, and life coaching sessions. Ever since, nutrition and exercise have helped me get through the most difficult times in my life. With this blog, I’d like to share with you the best of what I know about being healthy, in what can be an unhealthy world. Together, we can help each other look and feel our best, while helping the children in our lives.

If you’re interested in reading excerpts from my upcoming memoir, Perfect Peter (and why I hated him, click here.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Tracey Lost 13 Pounds by doing these 3 things…

Tracey Lost 13 Pounds by doing these 3 things…

Learn what Tracey did now…

Peter KofitsasMay 11, 2020Comment

Happy Mother's Day- A Health Gift For Mom

Happy Mother's Day- A Health Gift For Mom

Help mom boost her immune system now

Peter KofitsasMay 10, 2020Comment

I’d like to help you strengthen your immune system, & achieve a healthy weight

I’d like to help you strengthen your immune system, & achieve a healthy weight

Strengthen your immune system now, naturally

Peter KofitsasMay 7, 2020Comment

Yoga Stretching Anyone Can Do; Even Me :-)

Yoga Stretching Anyone Can Do; Even Me :-)

Try this to touch your toes now

Peter KofitsasApril 26, 2020Comment

Yoga breathing to decrease stress, with Kristin McGee

Yoga breathing to decrease stress, with Kristin McGee

Try this to feel better right away.

Peter KofitsasApril 21, 2020Comment

10 Foods that can protect you from Coronavirus, and make you healthier

10 Foods that can protect you from Coronavirus, and make you healthier

Build your immunity armor with these foods!

Peter KofitsasApril 14, 2020 Comments

How to protect yourself from Coronavirus

How to protect yourself from Coronavirus

What our leaders are not telling us

Peter KofitsasApril 9, 2020Comment

Exercising while sitting? Yes, it's here :-)

Exercising while sitting? Yes, it's here :-)

Exercise anywhere, anytime, even while sitting.

Peter KofitsasApril 7, 2020Comment

Neck Stretch to Decrease Pain From Sitting Too Long

Neck Stretch to Decrease Pain From Sitting Too Long

This stretch helps decrease my pain from sitting too long.

Peter KofitsasMarch 31, 2020Comment

6 Week Virtual Wellness Program for Employees/Companies/Organizations

6 Week Virtual Wellness Program for Employees/Companies/Organizations

Help your people stay safe and healthy.

Peter KofitsasMarch 24, 2020Comment

Getting stiff sitting around? Try these whole body stretches

Getting stiff sitting around? Try these whole body stretches

Peter KofitsasMarch 19, 2020 Comments

Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.

Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.

Peter KofitsasMarch 17, 2020 Comments

Better than Chipotle, Sol bowl recipe

Better than Chipotle, Sol bowl recipe

Make healthier versions at home

Peter KofitsasMarch 10, 2020Comment

Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.

Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.

You don’t have to do health alone. Together, we can be our best selves.

Peter KofitsasMarch 6, 2020Comment

How Carlos lost 60 pounds, and kept it off

How Carlos lost 60 pounds, and kept it off

How Carlos lost 60 pounds. But more importantly, kept it off for one year.

Peter KofitsasMarch 3, 2020Davis Integrated MedicineComment

Food and Fitness Demo- Watch Now!

Food and Fitness Demo- Watch Now!

Peter KofitsasFebruary 25, 2020 Comments

How I Lost 65 Pounds, & Memoir Excerpt

How I Lost 65 Pounds, & Memoir Excerpt

I hated how I looked and felt. That’s when I decided to change.

Peter KofitsasFebruary 19, 2020Comment

When I eat these foods, I bloat up like I’m living in a bologna skin.

When I eat these foods, I bloat up like I’m living in a bologna skin.

How diets fail us

Peter KofitsasFebruary 11, 2020Comment

You're Invited! Free FOOD & FITNESS Demo, From Anywhere!

You're Invited! Free FOOD & FITNESS Demo, From Anywhere!

You’re Invited. I hope you join us!

Peter KofitsasFebruary 6, 2020Comment

How Gale lost 41 pounds. But more importantly...

How Gale lost 41 pounds. But more importantly...

How Gale lost 41 pounds. But more importantly, didn’t have to take medications.

Peter KofitsasFebruary 3, 2020Davis Integrated MedicineComment