Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.

Recipe: Canned Bean & Corn Salad

This morning I encouraged, (read- demanded :-) my mother stop watching the news because it was stressing her out, and in turn lowering her immune defenses. I also reminded my children and clients, now that they’re home, to be mindful of what and how much they are eating. Keeping track of everything you eat is simple and will help you stay healthy during this stressful time. Use a piece of paper, or a free app like myfitnesspal.com.

If you’re stumped with what to do with all those canned beans, try this great bean and corn recipe, full of immunity boosters and plant based protein.

Stay safe and take care of yourself. Please reach out to me with any questions on how to stay healthy at home.

Sending love, healing, and support,

Bean & Corn Salad

Ingredients

• beans, canned, (any kind)

• corn, canned

• cilantro, chopped (if you can’t get fresh cilantro use dried oregano, basil, parsley, etc)

• red onion, chopped

• avocado, chopped

• limes, fresh squeezed (use your favorite vinegar in place of limes)

• olive oil

• sea salt

Prepare

Open the cans, drain, peel and chop onion and avocado, chop cilantro, add to a bowl, squeeze limes, drizzle with oil, sprinkle with salt, and enjoy.

Leave a comment below about how you’re staying healthy.