Neck Stretch to Decrease Pain From Sitting Too Long
Hi ,
I hope you and your family are safe!
You may know I’m a health coach, but you may not know I’m a physical therapist too. I work in a great multidisciplinary clinic in Montclair, NJ called Davis Integrated Medicine, with some pretty awesome people. We are still open and doing our best to help our patients stay strong and healthy. I shot this video last year with Issata, an excellent intern from Montclair High School. (This was back in the day when we didn’t need gloves to touch :-)
I thought this video could help you alleviate some pain you may be experiencing from sitting longer than usual. I do it several times a day, often after sitting for too long, and even when I’m waiting at a red light in my car. (I joke it makes my patients/clients taller, if only a centimeter or two :-).
Before you start any health program or follow any health advice, including this video, check with your health care professional (please make sure your health care professional practices a health lifestyle :-).
PS, I offer you a free screening at the end of the video. If you’d like, we can do that via video chat. Please stay safe by limiting contact as much as possible. I’m always accessible through email or comments at the bottom if this blog.
And please remember; eat healthy, exercise consistently, meditate or pray daily, and stay connected with those you love. I hope to see you as soon as we return to a better, healthier normal.
Yours in service to your health & wellbeing,
