Yoga Stretching Anyone Can Do; Even Me :-)

When celebrity yoga instructor, Kristin McGee told me she could get me to touch my toes, I said, “You’re on!” I haven’t touched my toes since freshman football practice. To my surprise, she did it. Not the way I thought, but with modifications. That made me think, this segment is perfect for right now; Life, with modifications. Enjoy touching your toes :-)

I hope this video puts a smile on your face, the way it did mine. It reminded me of a different time, and how life will resume, we shall overcome, and be together again.

Please let me know how I can help you and your family get and stay healthy with health coaching. And let me know if you want to talk about a motivational, and fun virtual wellness program for your group or employees.

Take care until we meet again,