Peter Kofitsas
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Peter Kofitsas
Speaker, Author, Life Coach
PressHomeAboutPodcastBlogCoaching/Classes Members Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page Associated Press SocialTestimonialsContactMemoir

Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/health. That I have good genetics. The truth is, over 30 years ago I was 65 pounds overweight, depressed and miserable, desperate to change. Nutrition and exercise helped me take control of my life. I learned along the way, my psychology (what I thought) affected my health as much as the food and exercise did. That’s why I always talk about it during my speaking events, programs, and life coaching sessions. Ever since, nutrition and exercise have helped me get through the most difficult times in my life. With this blog, I’d like to share with you the best of what I know about being healthy, in what can be an unhealthy world. Together, we can help each other look and feel our best, while helping the children in our lives.

If you’re interested in reading excerpts from my upcoming memoir, Perfect Peter (and why I hated him, click here.

Leave me a note if something I share resonates with you.

All My Best,

Peter

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10 Foods that can protect you from Coronavirus, and make you healthier
10 Foods that can protect you from Coronavirus, and make you healthier

Build your immunity armor with these foods!

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Peter KofitsasApril 14, 2020 Comments
How to protect yourself from Coronavirus
How to protect yourself from Coronavirus

What our leaders are not telling us

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Peter KofitsasApril 9, 2020Comment
Exercising while sitting? Yes, it's here :-)
Exercising while sitting? Yes, it's here :-)

Exercise anywhere, anytime, even while sitting.

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Peter KofitsasApril 7, 2020Comment
Neck Stretch to Decrease Pain From Sitting Too Long
Neck Stretch to Decrease Pain From Sitting Too Long

This stretch helps decrease my pain from sitting too long.

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Peter KofitsasMarch 31, 2020Comment
6 Week Virtual Wellness Program for Employees/Companies/Organizations
6 Week Virtual Wellness Program for Employees/Companies/Organizations

Help your people stay safe and healthy.

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Peter KofitsasMarch 24, 2020Comment
Getting stiff sitting around? Try these whole body stretches
Getting stiff sitting around? Try these whole body stretches
Peter KofitsasMarch 19, 2020 Comments
Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.
Hope you're okay and safe. Thought you'd like this 5 minute, immunity boosting recipe.
Peter KofitsasMarch 17, 2020 Comments
Better than Chipotle, Sol bowl recipe
Better than Chipotle, Sol bowl recipe

Make healthier versions at home

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Peter KofitsasMarch 10, 2020Comment
Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.
Tired? Bloated? Unmotivated? Know you were meant for more? Try this today.

You don’t have to do health alone. Together, we can be our best selves.

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Peter KofitsasMarch 6, 2020Comment
How Carlos lost 60 pounds, and kept it off
How Carlos lost 60 pounds, and kept it off

How Carlos lost 60 pounds. But more importantly, kept it off for one year.

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Peter KofitsasMarch 3, 2020Davis Integrated MedicineComment
Food and Fitness Demo- Watch Now!
Food and Fitness Demo- Watch Now!
Peter KofitsasFebruary 25, 2020 Comments
How I Lost 65 Pounds, & Memoir Excerpt
How I Lost 65 Pounds, & Memoir Excerpt

I hated how I looked and felt. That’s when I decided to change.

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Peter KofitsasFebruary 19, 2020Comment
When I eat these foods, I bloat up like I’m living in a bologna skin.
When I eat these foods, I bloat up like I’m living in a bologna skin.

How diets fail us

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Peter KofitsasFebruary 11, 2020Comment
You're Invited! Free FOOD & FITNESS Demo, From Anywhere!
You're Invited! Free FOOD & FITNESS Demo, From Anywhere!

You’re Invited. I hope you join us!

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Peter KofitsasFebruary 6, 2020Comment
How Gale lost 41 pounds. But more importantly...
How Gale lost 41 pounds. But more importantly...

How Gale lost 41 pounds. But more importantly, didn’t have to take medications.

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Peter KofitsasFebruary 3, 2020Davis Integrated MedicineComment
If you can’t stay happy, this might be why…
If you can’t stay happy, this might be why…

Grief is like an onion, the more layers you peel back, the more you found out what really makes you happy, and unhappy.

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Peter KofitsasJanuary 28, 2020 Comments
Happiness is a Choice?
Happiness is a Choice?

Is happiness a choice? I’m on a quest to find out.

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Peter KofitsasJanuary 20, 2020 Comments
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