Peter Kofitsas
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Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page
Peter Kofitsas
Speaker, Author, Life Coach
HomeAboutPodcastBlogCoaching/Classes Members Life-Changing Nutrition Event Peter's Sourdough Bread Cooking Class Exercise Motivation Nutrition Stress Cooking Longevity Your Healthiest Life: Live Sessions New Page SocialTestimonialsContactMemoir

Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/health. That I have good genetics. The truth is, over 30 years ago I was 65 pounds overweight, depressed and miserable, desperate to change. Nutrition and exercise helped me take control of my life. I learned along the way, my psychology (what I thought) affected my health as much as the food and exercise did. That’s why I always talk about it during my speaking events, programs, and life coaching sessions. Ever since, nutrition and exercise have helped me get through the most difficult times in my life. With this blog, I’d like to share with you the best of what I know about being healthy, in what can be an unhealthy world. Together, we can help each other look and feel our best, while helping the children in our lives.

If you’re interested in reading excerpts from my upcoming memoir, Perfect Peter (and why I hated him, click here.

Leave me a note if something I share resonates with you.

All My Best,

Peter

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Your Invited! Peter’s Sourdough Bread Class
Your Invited! Peter’s Sourdough Bread Class
Peter KofitsasFebruary 9, 2022Comment
Let's Do Something Amazing Together!
Let's Do Something Amazing Together!
Peter KofitsasFebruary 7, 2022Comment
Chicken Milanese- My Way
Chicken Milanese- My Way
Peter KofitsasJanuary 28, 2022 Comment
Immunity, Stress, Nutrition, Exercise Clip...
Immunity, Stress, Nutrition, Exercise Clip...
Peter KofitsasJanuary 18, 2022 Comments
Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress
Watch Our Tribute to Dr. Davis, & Increase Immunity, Decrease Stress
Peter KofitsasDecember 14, 2021Comment
10th Friends & Family Invitation- Tribute to Dr Alfred Davis Jr
10th Friends & Family Invitation- Tribute to Dr Alfred Davis Jr
Peter KofitsasDecember 7, 2021Comment
You're Invited! Learn How To Boost Your, and Your Family's, Immune System.
You're Invited! Learn How To Boost Your, and Your Family's, Immune System.
Peter KofitsasNovember 29, 2021Comment
Waking From The Fire- Episode 1, Resentment
Waking From The Fire- Episode 1, Resentment

A new podcast to help you live better!

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Peter KofitsasNovember 10, 2021Comment
Life & Health Coaching Strategies For Health, Happiness, Purpose & Fulfillment
Life & Health Coaching Strategies For Health, Happiness, Purpose & Fulfillment
Peter KofitsasOctober 10, 2021Comment
My Top Posts for You- August 2021
My Top Posts for You- August 2021

My Top Posts August, For You

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Peter KofitsasAugust 25, 2021Comment
My Top Posts for You July
My Top Posts for You July

My July Top Posts, For You

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Peter KofitsasAugust 5, 2021Comment
My Top Posts for You June
My Top Posts for You June

My Top Posts June, For You

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Peter KofitsasJuly 6, 2021Comment
Maybe you can help me with my memoir-Perfect Peter (And why I hated him)
Maybe you can help me with my memoir-Perfect Peter (And why I hated him)
Peter KofitsasJune 21, 2021Comment
How I survived, Then Thrived After Covid-19
How I survived, Then Thrived After Covid-19

I had Covid-19 and here are the things i did that helped me that can definitely help you

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Peter KofitsasJune 10, 2021 Comment
My Top Posts for You April
My Top Posts for You April

My Top Posts April, For You

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Peter KofitsasApril 30, 2021Comment
My Top Posts for You
My Top Posts for You

March’s Top Posts, For You

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Peter KofitsasApril 1, 2021Comment
The Upside Down Pineapple Trick
The Upside Down Pineapple Trick

Want a sweeter pineapple? Try this trick.

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Peter KofitsasMarch 10, 2021blue zones, vegan, carnivore, health coach, immune system, healthy, #healthcoach, healthspeakerComment
Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more!
Mediterranean Fish Stew- clams, mussels, shrimp, scallops, cod, Saffron and more!

Taste the fresh ocean in this amazing dish!

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Peter KofitsasMarch 8, 2021#healthyrecipes, #cookingtips, #healthcoach, #fish, #shellfish, #saffron, #cookinghealthierComment
Vegan vs Carnivore: To be, or not to be
Vegan vs Carnivore: To be, or not to be

I answer, “Do I need to be vegan to be healthy?”

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Peter KofitsasMarch 2, 2021blue zones, vegan, carnivore, health coach, immune systemComment
How to Protect Yourself, & Those You Love
How to Protect Yourself, & Those You Love

How to protect yourself and those you love from virus, etc

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Peter KofitsasFebruary 5, 2021#healthymeat, #healthyrecipes, #cookingtips Comments
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