Peter’s Blog

Sometimes, people think I’ve never struggled with my weight/health. That I have good genetics. The truth is, over 30 years ago I was 65 pounds overweight, depressed and miserable, desperate to change. Nutrition and exercise helped me take control of my life. I learned along the way, my psychology (what I thought) affected my health as much as the food and exercise did. That’s why I always talk about it during my speaking events, programs, and life coaching sessions. Ever since, nutrition and exercise have helped me get through the most difficult times in my life. With this blog, I’d like to share with you the best of what I know about being healthy, in what can be an unhealthy world. Together, we can help each other look and feel our best, while helping the children in our lives.

If you’re interested in reading excerpts from my upcoming memoir, Perfect Peter (and why I hated him, click here.

Leave me a note if something I share resonates with you.

All My Best,

Peter

Help Finding Balanced Health/Covid-19 News

Help Finding Balanced Health/Covid-19 News

How to get better news

Peter KofitsasJanuary 14, 2021#healthymeat, #healthyrecipes, #cookingtipsComment

Good News, Omnivores- 3 Healthier Meat Options

Good News, Omnivores- 3 Healthier Meat Options

3 healthier meat options

Peter KofitsasNovember 4, 2020#healthymeat, #healthyrecipes, #cookingtipsComment

3 Great Cooking Tips For You!

3 Great Cooking Tips For You!

3 great cooking tips for you

Peter KofitsasOctober 28, 2020Comment

Recipe & Special Offer

Recipe & Special Offer

Gourmet French Veggies Recipe

Peter KofitsasOctober 16, 2020Comment

Video Recipe: Burnt Broccoli

Video Recipe: Burnt Broccoli

Delicious recipe

Peter KofitsasSeptember 22, 2020Comment

RSVP Now For My Free Cooking Class Demo :-)

RSVP Now For My Free Cooking Class Demo :-)

You’re invited!

Peter KofitsasSeptember 16, 2020Comment

Healthier Oatmeal

Healthier Oatmeal

Here’s how to make oatmeal healthier

Peter KofitsasSeptember 14, 2020Davis Integrated MedicineComment

My Favorite Breakfast May Surprise You

My Favorite Breakfast May Surprise You

Who said a healthy breakfast has to be traditional

Peter KofitsasSeptember 8, 2020Davis Integrated MedicineComment

My Favorite Canned Tomatoes & Pasta

My Favorite Canned Tomatoes & Pasta

These will take your sauce to the next level.

Peter KofitsasSeptember 1, 2020Davis Integrated MedicineComment

Try These Healthier Animal Protein Sources

Try These Healthier Animal Protein Sources

Try these healthier sources of animal protein

Peter KofitsasAugust 24, 2020Davis Integrated MedicineComment

Try these delicious, healthy snacks...

Try these delicious, healthy snacks...

Try these great snacks and be healthier, today.

Peter KofitsasAugust 19, 2020Davis Integrated MedicineComment

Want to help yourself, your family, your coworkers be healthier? Try this...

Want to help yourself, your family, your coworkers be healthier? Try this...

Help your family and employees stay healthy during this uncertain time…

Peter KofitsasAugust 17, 2020Davis Integrated MedicineComment

Now is the right time to help employees, with Virtual Well-Being programs

Now is the right time to help employees, with Virtual Well-Being programs

Help your employees stay healthy during this uncertain time…

Peter KofitsasJuly 29, 2020Davis Integrated MedicineComment

Carlos lost 70lbs and saved his life. Help your employees do what he did.

Carlos lost 70lbs and saved his life. Help your employees do what he did.

How Carlos lost 70 pounds. But more importantly, kept it off for one year.

Peter KofitsasJuly 28, 2020Davis Integrated MedicineComment

They lost 139 pounds combined, Mostly during the quarantine. Read How…

They lost 139 pounds combined, Mostly during the quarantine. Read How…

Learn how they lost weight during the quarantine

Peter KofitsasJune 10, 2020Comment

It's Here! FREE Food & Fitness Demo June 6th!

It's Here! FREE Food & Fitness Demo June 6th!

Don’t miss Laura showing us yoga breathing for stress and hip openers.

Peter KofitsasJune 5, 2020Comment

Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-)

Have Back & Hip Pain? Join me June 6th as yoga expert Laura Kallen helps us open our hips :-)

Don’t miss Laura showing us yoga breathing for stress and hip openers.

Peter KofitsasJune 3, 2020Comment

Back Pain Exercise & Special Invitation!

Back Pain Exercise & Special Invitation!

RSVP now to save your place!

Peter KofitsasMay 29, 2020Comment

Your'e Invited on June 6th; to lose weight, boost your immune system, and look & feel amazing

Your'e Invited on June 6th; to lose weight, boost your immune system, and look & feel amazing

Hurry. You must RSVP by 5/30.

Peter KofitsasMay 24, 2020Comment

You're Invited! Prevent and Treat Back Pain

You're Invited! Prevent and Treat Back Pain

Join us FREE

Peter KofitsasMay 12, 2020Comment