Lose Weight, Increase Energy, Control Anxiety, Sleep Better, Improve Intimacy, Look & Feel Great!
Testimonial
“Our family is writing to wholeheartedly recommend Peter as a life coach, nutritionist, and physical therapist for anyone seeking a dedicated and knowledgeable professional to help them achieve their health and fitness goals.
Working with Peter has been a transformative experience for our family, and we are incredibly grateful for the positive impact he has had on our lives. Our entire family has had the privilege of working with Peter over many years, and we couldn’t be more thrilled with the results and experience.
Peter’s expertise is second to none. He possesses a deep and up-to-date knowledge of motivation, nutrition, exercise, and anxiety, ensuring that we all receive the most accurate and current information to guide our health journeys. His commitment to staying current with the latest trends and research in both fields is truly impressive, making us feel confident that we are following the best possible practices for our health and well-being.
What truly sets Peter apart is his personalized approach. He takes the time to understand the unique needs and goals of each member of our family. He tailors our eating plans, workouts, and goals to address our individual requirements, which is a testament to his remarkable ability to adapt and cater to various fitness levels and dietary preferences. Whether it is strength training, agility work, or dietary adjustments, Peter provides a customized plan that caters to each of our specific needs.”
Dear Friend,
I’d like you to know I am not exaggerating regarding the title above. This post is about how to look and feel the best you have in years.
Background
Me- “I know it seems difficult, but you can do this. You can look and feel the way you want.”
Client - “What do you know about struggling with weight or challenges in life? Look at you, you have great genetics, you have the perfect life.”
I actually heard this from clients and audiences for years, until I started sharing the picture and story below.
Yes, that’s me, with the patterned 90’s sweater, 60 lbs overweight.
I was 19 in that picture, sitting there 60 pounds heavier, depressed. I was so depressed I walked away from a football scholarship even though when we were little my single mother bought her 3 kids groceries with food stamps.
Let me back up. Three years earlier, when I was 16, my father decided this world wasn’t for him, doing it in a public way. Before he left, he passed onto me what was passed onto him. That left me confused, angry, lost. If that’s a perfect life, no thank you.
Hating how I looked in the mirror, I knew I couldn’t live this way. I didn’t want to end up like my father, so I started searching…
Then, I found it
What I’m about to share, simple tools that saved my life, have never failed me, nor my clients.
No matter how bad things get (I lost 90% of my income in 2020), I always go back to these basics, getting everything I need from them- Confidence, Energy, Fitness, Strength, Libido, Passion, Purpose, Connection, and Love.
Want to know what they are?
First, let me share some clips that demonstrate they work.
Though I’m proud of them, I don’t share these clips from a recent race to boast. Rather, consider them exhibit A.
Running next to some guys I thought were my age, huffing up the hill, I asked, "Hey, how old are you guys?”
“42,” one said.
“I’m 45,” said the other.
“How old are you?” they asked.
“54.”
“Bro, good for you!”
I share that to demonstrate, no matter your age, or where you are right now, if you focus on four simple things, your life will change. The four things are:
The Foods You Eat
The Way You Move Your Body
The Thoughts You Direct Your Mind Toward
The Relationships That Give Your Life Meaning
If you’re shaking your head, “That’s it?” I wish you the best.
If you’re still here, this will make sense to you….
I have dedicated the last 34 years of my life, since the day that picture of me was taken, first to helping myself, then others, and now, perhaps you.
During my journey I have weeded through and chopped away forests of misguided “health” & “success” information, products, and seminars that quite frankly do not work and just distract from what really helps one live their best life.
This is what I have observed- In 34 years I have never seen a person become healthier or happier with a pill, product, diet, fitness fad, or success scheme. Instead, the ones that change their lives do 3 things:
They are willing to change
They ask for help- They work with a therapist/coach/mentor
Everyday, they do simple, yet powerful things that change their lives.
I have also observed this- I have never met anyone that does not have the potential to change their lives, to look & feel the way they want.
Over and over I meet people in my audiences who become clients, or patients, or friends, then change their lives by following the steps above.
What upsets me
Sometimes I hear from someone, “Can you help me,” then they disappear. 6 Months later, heavier, perhaps diagnosed wtih a disease, they reach out again, then disappear again, and again. This is not a judgement. This is the sign of someone who wants better for themselves, but is struggling. They are so close- Here’s what I receommend they do- Make the decision to ask for help and accept it, that’s when their life will change.
If you want better for yourself, your family, those you care about, I encourage you to take action now. Don’t wait.
You probably already know, there isn’t a pill or product out there that will give you what you’re looking for. Only you can give yourself what you want by learning it from someone who is doing it.
If you’re ready
Below are some options on how we can work together. But first, set up a time to speak, no obligation, no judgements.
Live a happier, more purposeful life with powerful food, fitness, stress, pain, motivational, & other life enhancing strategies
Achieve your ideal weight, eat healthier anywhere, have more energy, fit into your clothes, cook better, and prevent disease.
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About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
