Recipe, Workout, & Motivational secret
Dear Friend,
34 years ago, three things changed my life- food, fitness, and focus. That’s why I always share them with you.
Nutrition, exercise and motivation is another way to name them. Below are 3 ways to look & feel amazing, incorporating these three powerful resources. The last one might surprise you ;-)
All my best,
Peter ❤️
Nutrition, Exercise, & Motivation secret
Recipe
BLACK BEAN FIESTA SALAD
Everyone will love this quick, delicious, easy salad to compliment with your favorite summer cookouts.
▢ Black beans 🫘 ……..
Workout
This workout is for taking it to the next level!
It’s how I train for my Spartan Races.
▢ 20 min whole body resistance circuit, 5x/wk
▢ Hill repeats x 3, 3-5x/wk
▢ Sprints, 75 yds x 8, 3-5x/wk
▢ Hike, 2 hours, 1x/wk
▢ Eat like a Spartan (Mediterranean Diet)
Motivation
“Surround yourself with great people, and great things will happen for you,” my high school football coach taught us.
Here I am surrounded by the awesome folks that make up Fort Lee, NJ’s Superintendent’s team. I recently gave them a 3 hour motivational, exercise, and cooking class and we had a blast! Talk about Motivation!
Want to get Motivated?
Let’s Talk
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
