How to Think, Eat, Train For Success
My friends who have dedicated their careers to serving our children, this one’s for you…
I’ve been doing school professional development and staff presentations, and the response has been amazing!
I’d love to work with your school/district. Go to my website or message me.
Below’s a sample of what I share during presentations; Think for Greatness, Eat For Success, Train for Battle ↓
All my best,
Peter
Peter Kofitsas MS, PT,
Motivational Leadership Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Testimonials
Think For Greatness, Eat For Success, Train For Battle
Think For Greatness
Control thoughts (your greatness), by controlling anxiety (what sabotages you).
Fastest way to control anxiety → Vagus Nerve Exercise
Eat For Success
The food we eat can sap energy, focus, & health.
Or
It can empower, energize, & rejuvenate.
Start with this- The best animal protein is…
Train For Battle
If you’re workout isn’t getting the results you want, ditch it!
25 years ago, getting my Masters of Science in Physical Therapy, I created a whole body, cardio/resistance workout that has never let me down.
I use it to train for Spartan Races, Tough Mudders, Triathlons, Marathons, and life.
Now, you can too.
Just 5 exercises, 20 minutes, 5x/week…
HAve Peter Speak To Your Company/School District
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
