Cooking Challenge, Exercise Tips, finding Balance/PReventing Burnout
Dear Friend,
I think you’ll love some of my recent, and most popular SM posts.
We’ll start with a cooking challenge that includes charred steaks, yet is healthy.
Then we’ll move onto on of the #1 complaints at work, finding balance while preventing burnout.
And finally, I’ll share 30 years of figuring out how to exercise in the least amount of time while getting the best results.
Enjoy, and as always, you know I love hearing from you.
All my best,
Peter
Peter Kofitsas MS, PT,
Motivational Leadership Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Cooking Challenge, Exercise Tips, Finding balance
Cooking Challenge
My brother and I love to cook for my three kids. His challenge was, “You three cook for your dad and me. You set the menu, I’ll buy the ingredients.”
“Sure,” they said.
Here’s the menu they agreed upon…
MENU
▢ Charred steaks
▢ Roasted lemon potatoes
▢ Sauteed broccolini
Balance, Not Burnout
Companies asking me to speak to their employees are inquiring, “Can you help our people achieve balance and prevent burnout?”
“Absolutely!” is my response.
How?
There are many powerful ways. Here are several…
- The 80/20 rule…
- Find meaning and purpose in every act…
- Asking for help…
5 exercise Tips
Frustrated with exercise? Want to get and stay motivated? Want to take your fitness to the next level? Watch/Listen now as Peter shares 30 years of his best exercise secrets.
HAve Peter Speak To Your Company/School District
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
