Sleep Better, Cure Bloating, Lose Weight
Dear Friend,
As a Motivational Leadership Speaker, and Life Coach, I feel compelled to share how to look & feel amazing with my audiences and clients.
Why?
How can we be amazing at work and present at home if we don’t look and feel good? We can’t.
Example, if you’re like many, you’re probably struggling with at least one, if not all the items in the title.
So, below, learn how to lose weight, cure bloating, and sleep better, then you can go out and change the world, and look good doing it ;-)
All my best,
Peter
Peter Kofitsas MS, PT,
Motivational Leadership Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Bloating, Weight Loss, & Better Sleep
Bloating
I cured my bloating by eliminating certain foods, including those with seed oils.
Found in many foods, including potato chips and snacks, the following seed oils- canola, safflower, sunflower, soybean, cottonseed, & corn oil can be highly processed and have been associated with inflammation, one of the causes of bloating.
Weight Loss
The quickest way to lose weight is …
BMR: BASAL METABOLIC RATE
BMR is how many calories your body burns at rest.
To lose weight…
Better Sleep
Anxiety is a common cause of disrupted sleep.
I have foung the best way to immediately control anxiety is to your use the Vagus Nerve Exercise, in addition to the strategies indicated.
Start sleeping better now, try the Vagus Nerve Exercise:
HAve Peter Speak To Your Company/School District
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
