Quickest Way To Lose Weight
Dear Friend,
The quickest way to lose weight is…
It’s not a pill.
It’s not a shot.
It’s not a drug.
It’s not a supplement.
It’s BMR
Read More Below
Speaking for Mazda, sharing BMR secrets-During presentations I love asking for volunteers to come up. I teach through them so no one feels lectured to.
BMR: basal metabolic rate
BMR is how many calories your body burns at rest.
To maintain your weight consume the same number of calories that you burn.
To gain weight consume more calories than you burn.
To lose weight consume fewer calories than you burn
Tip- You can also burn more calories by exercising.
Cheat sheet- Subtract 300 cal from your BMR (do not go below 1000 cals/day) and in one week you will lose 1 to 2 pounds of fat, guaranteed. The human body can only lose 1 to 2 pounds of fat per week. If you’re losing more weight, it’s a combination of water and muscle. YOU DO NOT WANT TO LOSE MUSCLE! Therefore, make sure you work with a coach to get the formula right.
Caveats- Remember, this is a formula for weight loss, not health. Weight loss comes from quantitative measures (calories). Health comes from qualitative choices (whole foods).
I’m a life/health coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you
I’m also a motivational leadership & wellness speaker. Let me know if you’d like me to inspire your company/school district.
Offering
INSPIRING, LIFE-CHANGING PROGRAMS
IN-PERSON/VIRTUAL SPEAKING, KEYNOTES/PRESENTATIONS
And Personal
LIFE/NUTRITION COACHING
Perfect For
COMPANIES, SCHOOL DISTRICTS, MEETINGS
TOPICS
MOTIVATION, LEADERSHIP, STRESS/ANXIETY, NUTRITION/COOKING, EXERCISE, PAIN PREVENTION/ERGONOMICS
BENEFITS
BE INSPIRED, INCREASE ENERGY, CONTROL ANXIETY, LOSE WEIGHT, SLEEP BETTER, IMPROVE RELATIONSHIPS, DECREASE PAIN
Message me now to start the conversation.
@peterkofitsas
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About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
