How To Eat Healthier At Chipotle, & Other Chains, And Lose Weight
Dear Friend,
Want to save over 1200 calories on your next meal, and still be satisfied?
I’m going to show you how to turn a 1855 calorie meal into a 560 calorie meal, but first…
If I’m speaking to a company, school or organization about health, I love to start with how to eat healthier at Chipotle.
Why?
It’s an instant attention-getter- Many people like Chipotle, and just about everyone is trying to eat healthier and lose weight.
How I do it
I put the Chipotle nutrition menu on a large screen in front and the room and the audience and I design our meal together. Everyone in the room is riveted.
Why Chipotle? Even for discerning diners, Chipotle can be a better choice when trying to eat healthier on the go, or feed your family quickly, while keeping one eye on health.
Below are some of my best secrets, but to see/hear exactly how to do it, watch/listen to my podcast below.
Happy Eating,
Peter
Eating Healthier At Chipotle
My Best Tips
Swap the burrito with the burrito bowl. You just saved 320 cals just by skipping the tortilla. You’re welcome ;-)
Ask for tons of extra greens. You’ll get full faster and it’s only like 15 extra cals!
Choose the guac, sour cream, or cheese, but just one. You’ll save 220 cals here alone. I recommend the guac for flavor and most health benefit.
Get the beans! The healthiest people in the world eat beans as a staple. (I try to copy cat what the healthiest people do.)
If you eat meat, in this case choose the streak as your protein. Believe it or not it’s less cals than the chicken- 150 compared to 180. I know, that’s a head scratcher. Want to be a total rebel, skip the meat and ask for more veg- 0 cals according the the website :-)
Skip the rice. I know this can be a tough one, but all rice is contaminated with arsenic (pesticide runoff), hits the blood stream as pure sugar, and will leave you feeling hungry for more.
Go crazy with the salsa as a topping at just 15 cals vs sour cream at 110 cals and guac at 230 cals.
Watch/listen for more tips.
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About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
