Unlimited Energy, Confidence, Happiness- Getting What You Want
Playing in mud
Dear Friend,
Sometimes I ask my clients and audiences seemingly “dumb” questions, like;
Do you want more energy?
Do you want to be more confident?
Do you want to feel happier?
I ask these questions to demonstrate most of us want the same things, then proceed to share how to get them.
Below I offer how to get more energy, confidence and happiness by using myself as a guinea pig, sharing a Spartan Race I recently completed where I used all the principles mentioned.
P. S. Thanks for letting me shamelessly share my race pics. My kids are tired of looking at them :-)
Enjoy!
Peter
Energy, Confidence, HAppiness
How To get What You Want
Unlimited energy
Food is the only place physical energy comes from.
When I want energy I go straight to the source, great food.
Training for my race I made sure I ate great carbs the night before workouts/race = Potatoes, beans, vegetables, fruit.
How much energy does your body need?
1500-2000 cals per day, depending on age, height, weight, sex, activity level…
I eat 1800 calories/day
What- Plants- greens, beans, starches. Animal- grass fed wild, no hormone/antibiotics
Check out my on demand nutrition class to learn how much and what to eat…
Confidence
Know what you want.
Me- I want to train for and complete a Spartan Race.
Why do you want it?
Me- I want to challenge my body (be healthier), be an inspirational role model for my kids, share the experience with my audience/clients.
Gain confidence by knowing exactly what you want and why.
P. S. I didn’t win, though my girlfriend said I would have had I not stopped steps from the finish line to chat with her. This adorable girl was taking pics and I told her mom, “It’s ok, let her stay.”
Happiness
Know what you want.
Me- I want to be my best self physically and mentally by challenging my body and mind. Training for a race helps me do that.
Why do you want it?
Me- The purpose of my life is to be my best self so I can serve my children, family, friends, clients, audience.
The way I am my best self is by fueling my body.
When you are authentic and sincere, who are you?
Me- I am caring, loving, friendly, interested, helpful, and so on.
The better you know who you are, what you want, and why, the less someone can talk you our of it by making you doubt yourself.
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About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
