I use the secrets below to compete in Spartan Races, and fit into my pants :-)

Dear Friend,

25 years ago, sitting with good posture in one of my physical therapy classes at New York Medical College, a professor told me about an exercise article that would change my life…

I’m sharing the principles of that article with you now to help you look & feel amazing, lose weight, build muscle, increase confidence, and look great in your clothes (or out of them ;-), starting with just 5 minutes.

Below, in just over 11 minutes I share everything you need to know about exercise to get started.

But first, check out the pics below, when I shared my workout on QVC and with my client Liz Claman on FOX, shameless evidence I’ve been doing this workout since I were a wee lad :-)