Fast Recipe, Great Exercise, & Motivational Secret
Testimonial
“Peter’s 4 hour presentation at GE’s annual conference for our global medical personnel was beyond my highest expectations! He was dynamic, knowledgeable, articulate, funny, personable, organized and motivational. I highly recommend him as an exceptional and unique presenter who can motivate and empower all participants to lead successful and healthy lives for themselves, and their families.”
- Beverly Doran, Associate Director of Nursing, GE
Dear Friend,
Focus, Food, Fitness.
30 years of searching for a better way to live, I have found these three principles make the most impact, can be accomplished daily, and support everything great about our mind and body.
Check out the examples below then message me what you think.
All my best,
Peter
Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist
Food, Fitness, Focus
Food
The food you and I eat at our very next meal can sustain or sabotage our health, success, life.
Point- The healthiest, happiest, longest lived people in the world eat beans, often. That’s good enough for me.
Pressed for time, try this 5 minute delicious chickpea recipe:
▢ Chickpeas
▢ Plum tomatoes
▢ Scallions
▢ Cilantro…
Fitness
When I got my Masters of Science in Physical Therapy, one of the first questions I researched was, “Which are the largest muscles I can work out in the least amount of time for the most benefit?” Here’s what I found…
The largest are the Gluteus Maximus, (your behind), followed by the Quadriceps Femoris (front thigh).
A great exercise to engage them? The Squat!
Tip- That toe raise at the end recruits your calfs- even more benefit.
If you can’t squat, don’t worry, as a physical therapist I can help you. Watch my life changing workout, then contact me to learn more about the best exercises.
Focus
What you and I focus on most, we experience.
Focus on how messed up the world is, and it will appear so.
Focus on the best way to help yourself and those you love right now, and the answers will come.
Besides controlling thoughts, ask great questions.
Poor question, “What’s wrong with me?”
Great question, “What inspires me most?”
Now nurture that answer. Focus on finding ways to get more of what inspires you.
Here’s the cool thing- It will lead you to eating healthier and exercising smarter, two of the most powerful resources you have at your service!
I’ll be speaking in Atlantic City on November 14th, 15th. Friends/Colleagues, let’s connect to talk about collaborating.
find this Helpful? Let‘s Talk
Set a time to talk with me about a life changing presentation for your group.
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
