Dear Friend,

Just In time For The Holidays, therapist, Jill Mackey, is back with me for more ways for us to control anxiety and live a better life.

Jill and I recorded this podcast several weeks ago, but releasing it now, on the eve of one of the biggest US family holidays, Thanksgiving, seems to be divinely purposed. Watch or listen so that you can enjoy yourself, and your family this holiday season by controlling anxiety, anger, and resentment.

There’s one comical scene where I confess to Jill the anger and resentment I can build up toward the people I love most, my children, as I prepare dinner for them, which really stems from my own perceived insults, stemming from my anxiety and self doubt. Let me know if you can relate as you prepare for your holidays. :-)

Topics

The difference between healthy stress & harmful anxiety
How perception, anger, & resentment affect anxiety
Strategies to control anxiety and enjoy family and friends more

Connect with us

Contact me for speaking/coaching

Contact Jill: jmackey054@gmail.com

Enjoy more Waking From The Fire podcast episodes here

All My Best,

Peter

Peter Kofitsas MS,PT

Keynote Speaker, Author, Life/Health Coach, Nutritionist, Physical Therapist

Waking From The Fire Podcast

Watch above, or…

Have Peter and Jill Present To

Your school, Group, Work, Conference

Wouldn’t it be awesome if you invited Jill and me to speak to your group?

We’d love to partner with you to help you and your group, team, employees with programs and presentations that will help them decrease stress & anxiety while increasing happiness with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact us today to customize a program for your group, or forward this to a teacher, principal, support staff, superintendent, or business manager.

Contact

Make a change in your life!

Schedule a complimentary, Inspiring discussion W Peter

Nothing gets better until we make a change.

This session is free, with no obligation to continue, totally confidential.

Here are some steps and resources that may help you.

Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)
Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.
Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle
Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.
Check out Dr Gabor Mate’s work on childhood trauma and healing.
If it’s right for you, I’d like to work with you- Life & Health Coaching