Dear Friend,

Psychotherapist, Virginia Kelly, joins me for a mind-opening discussion to help us understand what we are feeling.

Listen/watch as Virginia shares some aha moments, like, “What we repress, we depress.” Learn what that means, and then hear what we can do right now to help ourselves and those we love.

Topics

The difference between anxiety, depression, & grief
How repressed anger affects us
Strategies to feel better immediately

Connect with us

Contact Peter Kofitsas for speaking/coaching

Peter Kofitsas MS, PT- Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist

Contact Virginia Kelly: Info@virginiakelly.com

Ms. Kelly is an Integral Practitioner with over a decade experience in full practice. Licensed Acupuncturist and Psychotherapist, Virginia is a Continuing Education Provider for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Enjoy more Waking From The Fire podcast episodes here

All My Best,

Peter ❤️

Waking From The Fire Podcast

Watch above, or…

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Wouldn’t it be awesome if you invited Peter to speak to your group?

I’d love to partner with you to help you and your group, team, employees with programs and presentations that will help them decrease stress & anxiety while increasing happiness with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact us today to customize a program for your group, or forward this to a teacher, principal, support staff, superintendent, or business manager.

Contact

Make a change in your life!

Schedule a complimentary, Inspiring discussion W Peter

Nothing gets better until we make a change.

This session is free, with no obligation to continue, totally confidential.

Here are some steps and resources that may help you.

Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)
Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.
Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle
Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.
Check out Dr Gabor Mate’s work on childhood trauma and healing.
If it’s right for you, I’d like to work with you- Life & Health Coaching