Watch/Listen- 5 Ways To Control Anxiety

Dear Friend,

If you, your children, and others you care about are experiencing anxiety, please know you’re not alone. Most everyone I speak with is sharing how they know someone struggling, including themselves. That’s why I’m sharing this short podcast with you:

5 ways to control anxiety:

  1. Breathing

  2. Smiling

  3. Vagus Nerve Exercise

  4. Changing Setting

  5. A Good Therapist

Watch/Listen Now

If any of this resonates with you, please do not hesitate to reach out to me. Also, please let me know if I can help you, your children, and others you care about. The strategies I share have helped the people I love, including my children. Click the link below to set up a time to talk, no charge, totally confidentially.

All My Best,

Peter

Peter Kofitsas MS,PT is a Speaker, Author, Life/Health Coach, Nutritionist, and Physical Therapist

Watch the Vagus Nerve Exercise Clip here.

Make a change in your life!

Schedule a complimentary Life Coaching discussion.

Nothing gets better until we make a change.

This session is free, with no obligation to continue, totally confidential.


Here are some steps and resources that may help you.

  • Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)

  • Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.

  • Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle

  • Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.

  • Check out Dr Gabor Mate’s work on childhood trauma and healing.

  • If it’s right for you, I’d like to work with you- Life & Health Coaching

Have Peter Speak to Your Group!

I’d love to partner with you to help you with your personal health and life goals, and/0r help your group, team, employees with programs and presentations that will help them decrease their stress & anxiety while increasing their happiness, with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact me today to customize a program for your group, or just to chat :-).

Peter KofitsasComment