Read To Motivate Students, Athletes, Anyone
Testimonial
“Peter’s session with our sports teams was truly remarkable! He spoke passionately about leadership, being a good teammate, nutrition, and maximizing personal potential through goal-setting and positive thinking. Drawing from his own personal struggles and how he overcame them, Peter delivered an inspiring hour that left our athletes energized and motivated. The impact of his words was evident in the way our teams engaged and reflected on his message. Our athletes absolutely loved it! I highly recommend Peter for anyone looking to inspire and uplift their teams.”
These athletes at Palisades Park High School were awesome!
Big thank you to their forward thinking Athletic Director, Dino Eliopoulos- I’m grateful for the opportunity to share lessons that changed my life.
I say that because as a kid, I lacked self-confidence. It’s a long story why- you can read my memoir when it comes out :-) So I’m grateful for the chance to give back, sharing my journey of earning a football scholarship, then walking away from it, and the lessons that saved my life afterwards.
Before the presentation, I reflected, “What could someone have said to me to help me as a lost 16-year-old?”
I shared with them 30 years of searching for inspiration, meaning, purpose, and great health. Specifically, how to be a leader on and off the field, how to eat for success, and how to train your body for power and confidence.
I showed them my press clippings (below) to demonstrate, just because someone looks like they’re having an amazing life, doesn’t mean they’re not struggling inside. I reminded them that great leaders have empathy and support others by being the best leader they can be.
P.S. I’m 6‘4“, not 6‘2“ thank you very much.(clipping below)
And that’s a pic of me (below) getting my lunch fed to me by Penn State at Giants Stadium, another lifetime ago.
How do you motivate students, athletes, anyone?
Ask them, “What do you want more than anything?”
Asking this question helps people tap into what already motivates them. Then, whether it’s a student or employee, you can help them tie in their vision to the school’s/company’s vision, making it a win win!
Next, give them the tools to acquire it.
In 30 years, these 3 tools have never failed me:
Vision- Create a compelling vision and let no one and nothing distract you from it.
What must come true for me
Nutrition- Eat whole foods 80% of the time (You don’t have to be perfect) for great energy, focus, and health.
Exercise- Train your body in a circuit, building muscle and confidence, focusing on your success.
Doing these three things consistently, everyday, every time negative thoughts creep in, will guarantee you stay focused and get what you want.
Back Then
Today
Let’s Talk
I’m a motivational leadership speaker. Let me know if you’d like me to inspire your company/school district.
I’m also a life coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you.
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters
