Dear Friend,

You may know this- the mother of my three children is a teacher. For 27 years I watched her dedicate her career to helping children. I admire her for it.

33 years ago, when I quit my football scholarship because I was depressed, lost, hopeless, I reluctantly took part time classes at a community college. While there, a professor saw my potential and encouraged me to do better. That changed my life.

You may have similar experiences with teachers or school staff in general, grateful for what they do for our children.

If you are a teacher, Thank You!

You may not know many school districts have received funding to help teachers get through these challenging times.

That’s how I’ve been working with school districts like Chatham and Elizabeth over the past three years to bring to teachers and staff much needed programs to help decrease anxiety, increase energy, sleep better, eat healthier, exercise smarter, all helping them to be their best selves so they can best serve our children.

If you are grateful to a teacher or school, work in a school district, or know someone who does, please forward this email to the districts superintendent, principal, business manager, human resources, or whomever might schedule professional learning programs.

I appreciate very much you helping me help teachers so they can help our children. 💗

All My Best,

Peter

Peter Kofitsas MS, PT Speaker, Author, Life/Health Coach, Nutritionist, Physical Therapist

Professional Development Topics

Nutrition & Cooking Secrets
Quick Exercise Tips
Effective Visualization & Meditation
Stress and Anxiety Reducing Strategies
How To Get and Stay Motivated
Getting Better Sleep
Bringing Your Best Self To Your Work & Home Life

If you’re interested in hearing more or booking a session, please send me a message below and let’s start the conversation. Also, please forward this to someone in your district that may be interested in hearing more.

Contact

Watch this Short Highlight Reel

The reel below are some highlights from a professional development program I offered one school district.

The reel above are some highlights from a professional development program I offered one school district.

Testimonials

Chatham High school

“When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.”
**Darren Groh, Principal**

Mount Carmel Guild Academy

“We want to say thank you Peter for such an amazing experience during our staff professional development wellness day. The staff was energized, engaged and eager to learn all the informative and dynamic information Peter provided. He offered very practical ways of incorporating exercise and healthy habits in our daily lives, bringing in some personal life experiences that allowed staff members to make an immediate connection. Several staff members have decided to reach out to Peter and join his blog/website to continue on their wellness path. I would recommend Peter Kofitsas to any school district or business that is looking to provide a wellness workshop to their staff.”
**Catherine Cruz, Principal**

Learn more

About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

Peter’s Corporate/Speaking Page

CV

Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters