Katie's Young, Fit, Attractive, & Doing What Society Says, But Still Unhappy. Why? Podcast: Waking From The Fire, Ep 11

Dear Friend,

Katie’s doing what society’s telling her she should do to be happy. She’s also young, fit, and attractive, qualities that many covet. Yet, she says, “Something’s missing.” Watch/Listen now as Peter and Katie explore why "It" can never feel like enough.

I know you’ll love watching/listening as Katie honestly and courageously shares vulnerable emotions and feelings that many of us may also be experiencing and struggling with, like self doubt, societal expectations, life purpose, and more.

As always thanks for reading/listening/watching. If what you hear/read resonates with you, send me an email or leave a comment. I love hearing from you.

All My Best,

Peter

Peter Kofitsas MS,PT is a Speaker, Author, Life/Health Coach, Nutritionist, and Physical Therapist

Here are some steps and resources that may help you.

  • Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)

  • Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.

  • Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle

  • Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.

  • Check out Dr Gabor Mate’s work on childhood trauma and healing.

  • If it’s right for you, I’d like to work with you- Life & Health Coaching

Have Peter Speak to Your Group!

I’d love to partner with you to help you with your personal health and life goals, and/0r help your group, team, employees with programs and presentations that will help them decrease their stress & anxiety while increasing their happiness, with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact me today to customize a program for your group, or just to chat :-).

Peter KofitsasComment