Dear Friend,

I was talking with someone whom I love very much. She’s going through a tough time, doubting her future, worried about some sick family members, asking, “What’s the point of it all?”

That’s what inspired this podcast and post. I wanted to give her the best of what I’ve learned in 30 years, myself often feeling how she was now feeling.

Topics

What the healthiest, happiest people eat
The best thing about exercise might surprise you
How to get and stay motivated, no matter what

Listen/Watch now below for powerful, simple secrets that can change the life of someone very dear to you, including yourself ;-)

All My Best,

Peter ❤️

Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist

Waking From The Fire Podcast

3 Nutrition, Exercise, Motivation Secrets

Watch above, or…

Want to Chat?

Schedule a complimentary, Inspiring discussion W Peter

Nothing gets better until we make a change.

This session is free, with no obligation to continue, totally confidential.

Here are some steps and resources that may help you.

Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)
Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.
Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle
Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.
Check out Dr Gabor Mate’s work on childhood trauma and healing.
If it’s right for you, I’d like to work with you- Life & Health Coaching

All My Best,

Peter

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