Dear Friend,

You probably know this- the best way to get energy is from food.

But the secret is, which foods?

And which foods sap energy?

Listen/watch below as I share 3 energy secrets that help my Life-Coaching Clients, audiences, and myself.

Topics

Which foods increase/decrease energy?
Can relationships boost energy by inspiring us?
Can meditation help us feel more motivated, thus, energized?

Enjoy more Waking From The Fire podcast episodes here

All My Best,

Peter ❤️

Peter Kofitsas MS, PT, Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist

Waking From The Fire Podcast

3 Energy Secrets

Watch above, or…

Have Peter Present To

Your school, Group, Work, Conference

Wouldn’t it be awesome if you invited Peter to speak to your group?

I’d love to partner with you to help you and your group, team, employees with programs and presentations that will help them decrease stress & anxiety while increasing happiness with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact us today to customize a program for your group, or forward this to a teacher, principal, support staff, superintendent, or business manager.

Contact

Make a change in your life!

Schedule a complimentary, Inspiring discussion W Peter

Nothing gets better until we make a change.

This session is free, with no obligation to continue, totally confidential.

Here are some steps and resources that may help you.

Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)
Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.
Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle
Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.
Check out Dr Gabor Mate’s work on childhood trauma and healing.
If it’s right for you, I’d like to work with you- Life & Health Coaching

All My Best,

Peter

Contact