The Psychology Of Weight Loss

Dear Friend,

Interested in losing weight? I know, dumb question. Watch as my friend and colleague, Dave Moore and I explore the reasons behind the frustration of maintaining a healthy weight, and so much more. Read below, then watch.

The Psychology Of Weight Loss

If you've ever tried to lose weight, you know that eating healthy foods and exercising are essential parts of any weight loss strategy. But did you know that your thinking has just as important a role in achieving or sustaining a healthy weight loss? In fact, if you've tried to lose weight and struggled in the past, or if you’ve lost weight and then gained it back (and then some!), it's most likely your attitudes and beliefs that are holding you back, not your diet. To help you reach your #weightlossgoals, I sat down with my friend Peter Kofitsas, a Physical Therapist, Nutritionist, Author, Life & Health Coach and Keynote Speaker. Peter has helped thousands of people as a health expert who has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine and what he shares in our interview can certainly help you too! Tune in for our interview to learn:

➤ The most common reason people don't lose weight

➤ How excess weight affects your mental or emotional state

➤ Peter's personal story of overcoming trauma and finding success

// CONNECT WITH PETER Learn more about Peter and his work at: https://www.peterkofitsas.com/ Follow Peter on Instagram: https://www.instagram.com/peterkofitsas/

Want To Inspire Your People?

Then let's do something amazing together and offer your people/group/employees this life-enhancing in-person/virtual event. Whether it's a cooking class, an exercise demo, motivational session,or stress/anxiety reducing event let’s help your people increase their energy, decrease stress, and bounce back better than ever! Contact me to explore the amazing things we can do together.

I’m looking forward to hearing from you!

Testimonials

“When we decided to focus on staff wellness and healthy living for our professional development, bringing in Peter Kofitsas was an easy decision! Peter did a great job engaging the staff. His dynamic, informative presentation left people thinking about their daily habits and talking about ways to improve their health. A number of staff members have remained in contact with Peter and one of our English teachers had him as guest speaker for her senior students. I would recommend Peter to any district that is looking to provide valuable professional development and support for their staff.”

Darren Groh, Principal, Chatham High School, NJ

"We were so pleased to partner with Peter Kofitsas as part of our staff wellness program. Peter was entertaining and engaged the members of our team, as he led us through preparation of a delicious and healthy meal. He is extremely knowledgeable and provided information in such a fun way for the whole team. We thoroughly enjoyed Peter's cooking demonstration, and highly recommend his services as a great team building activity that prioritizes the wellbeing of participants."

Susan O'Donnell, Chief Executive Officer, Head Start Community Program of Morris County

Have Peter Speak (Or Cook) For Your Group/Employees

If you want to help your group, team, employees, may I suggest offering them a presentation that will help them decrease their stress & anxiety while increasing their immunity, with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact me today to customize a program for your group, or just to chat :-).

About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

  • Nutrition Degree, Magna Cum Laude, Montclair State University

  • Physical Therapy degree, Master of  Science, New York Medical College

  • College Lecturer- nutrition, exercise, physical therapy, kinesiology

  • Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

  • Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

  • Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Peter KofitsasComment