How To Motivate Anyone, Including yourself!

 

Dear Friend,

Is it difficult to get motivated at home, at work?

You’re not alone.

Would you want to know how to motivate anyone, including yourself, to look & feel amazing, live a fulfilling life, and have fun doing it?

If yes, great! Below, I’ll share my 3 best tips for motivation, but first a note on how to motivate an entire room of good people…

Speaking at Mazda USA’s Northeast Region 2023 Meeting.

Yash and me having fun designing a compelling future

Helping Yash master eating like the healthiest people in the world

Recently, I had the pleasure of working with Deb and her talented team of #sales leaders at #Mazda USA.

  • We talked about how to increase energy with the right food 🍱 .

  • We talked about how to get the best workout 🏋️‍♀️ in the least amount of time.

  • We talked about how to control anxiety, sleep better, and be present.

  • We talked about what the healthiest people on the planet 🌍 do to look and feel their best, prevent disease, and live fulfilling lives.

  • Then we tied it all together, helping us be motivated to be our best selves when sitting in front of the people we serve at work, and most importantly, at home 💗.

And we had fun doing it!

Testimonial

 “Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits.  His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting.  Peter’s presentation was informative, enlightening, and entertaining.  He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”  

Deb Eliopoulos- Manager, Regional Marketing, Mazda North American Operations

Now, here are my 3 best tips for motivating anyone, including yourself.

(Obviously they’re more detailed than this, but I want to give you something to start with.)

  1. Get laser focused regarding what you want: IE- A loving relationship, fulfilling career, healthy role model for children, best self, looking great naked (hey, that matters to many of us:-). (Don’t make it about weight loss. That’s not inspiring- make it about what your amazing life will be like when you are at your ideal weight for you)

    1. Get crystal clear about why you want it by answering, “I will accomplish this, no matter what, because (Make it compelling and exciting) _______________________________________________________

  2. Create a foolproof plan to get it:

    1. Design an eating & workout plan that actually works (Don’t waste your time. Work with a coach).

    2. Control your anxiety (If we don’t, long term motivation is virtually impossible). Start here- Control anxiety with this exercise & Listen to this podcast.

  3. Be accountable- Surround yourself with great people, like a coach, to help you with strategy, accountability, and sustained motivation. You don’t have to do it alone. Trust me, I know. I struggled on my own for years. When I asked for help is when my life changed, attracting into my life the best people, living my best life.

All My Best 💗,

Peter

Peter Kofitsas MS, PT

Speaker, Author, Life/Health Coach, Nutritionist, Physical Therapist

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About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

Peter’s Corporate/Speaking Page

CV

  • Nutrition Degree, Magna Cum Laude, Montclair State University

  • Physical Therapy degree, Master of  Science, New York Medical College

  • College Lecturer- nutrition, exercise, physical therapy, kinesiology

  • Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

  • Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

  • Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

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