Dear Friend,

Sometimes I can’t get motivated to eat healthy or exercise, and I’ve been a health professional for over quarter of a century.

I’ve also noticed this struggle with the majority, let me be honest, 100% of my life coaching clients.

This is what I have observed regarding why I, my clients, and perhaps you, can’t get motivated to eat healthier and exercise consistently.

When I was coaching Melanie (name changed) we figured out what was going on…. Read it slowly, then read it again. It’s a common story.

Life Coaching Session (Behind the scenes)

Melanie can’t get herself motivated to eat better consistently because she can’t get motivated to exercise. She can’t get motivated to exercise because she can’t get motivated to eat healthier.

She also can’t sleep well because she can’t get herself to eat healthier and exercise consistently, which when done can help sleep.

She wakes up tired because she can’t sleep because she can’t get herself motivated to eat healthier because she can’t get herself to exercise consistently.

Because she’s tired because she can’t sleep, she can’t get herself to be more present in her relationships, or more patient with her children, or understanding with coworkers and family because she’s tired because she can’t sleep because she can’t eat healthier because she can’t exercise, and so on, and on, and on…

You’re getting the picture, right.

BTW- There’s nothing wrong with Melanie, me, or you, we just need help breaking this cycle.

And that’s what I helped Melanie do- break this hopeless and helpless cycle.

How?

By controlling anxiety, the number one reason why we can’t get ourselves motivated to do the things we want to do so we can live the life we want to live.

I start my life coaching clients with the vagus nerve exercise (exercise below)- A 60 second technique that helps you control anxiety and get your brain back online to start the process of consistent motivation.

If you’re tired of struggling, and ready to dig deeper, straight to the core of what is holding you back, because there is always a reason, you and I can work together to get you motivated for the rest of your life.

If you’re ready to break this cycle and look & feel amazing, I can help you. Schedule a complimentary 15 minute inspirational session with me now ⬇️

All My Best,

Peter ❤️

Life/Health Coaching Testimonial

Our family is writing to wholeheartedly recommend Peter as a life coach, nutritionist, and physical therapist for anyone seeking a dedicated and knowledgeable professional to help them achieve their health and fitness goals.

Working with Peter has been a transformative experience for our family, and we are incredibly grateful for the positive impact he has had on our lives. Our entire family has had the privilege of working with Peter over many years, and we couldn't be more thrilled with the results and experience.

Peter's expertise is second to none. He possesses a deep and up-to-date knowledge of motivation, nutrition, exercise, and anxiety, ensuring that we all receive the most accurate and current information to guide our health journeys. His commitment to staying current with the latest trends and research in both fields is truly impressive, making us feel confident that we are following the best possible practices for our health and well-being.

What truly sets Peter apart is his personalized approach. He takes the time to understand the unique needs and goals of each member of our family. He tailors our eating plans, workouts, and goals to address our individual requirements, which is a testament to his remarkable ability to adapt and cater to various fitness levels and dietary preferences. Whether it is strength training, agility work, or dietary adjustments, Peter provides a customized plan that caters to each of our specific needs. We hope you have as great results working with him as our family has.

Sincerely,

Jen and Jon Frattaroli

More Testimonials

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your family?

Schedule a complimentary 15 minute Inspirational Session with me.

Vagus Nerve Exercise

To get motivated to eat healthier and exercise in the first place, I have observed one must control their anxiety. Here’s how;

My clients who do this Vagus Nerve Anxiety exercise everyday, especially when their anxiety is triggered, eventually control their anxiety. Then their brain comes back online and they can get themselves to exercise.

Watch, and do the Vagus Nerve Exercise below. I guarantee you, it works.