welcome!
Dear Friend,
I’m so glad you’re here! Enjoy this life-changing information and please remember, never hesitate to reach to me if I can be of service to you, those you lead/serve, and those you love.
All My Best,
Peter
Control Anxiety
The Vagus Nerve Exercise
This exercise comes from Stanley Rosenberg’s book, Accessing the Healing Power of The Vagus Nerve.
He recommends you initially repeat this exercise several times for best results, as directed in the video.
Stanley’s work is based on Steven Porges’ Polyvagal Theory of stress.
