Dear Friend, 

If you’ve sat in my audience, we’ve met me for coffee, or shared a drink, you know I want so much more for you and your family than just weight loss.

But I’m aware most of us want to lose some pounds, like I did 30 years ago, as a kick start to better health and a happier life.

Frustrated watching good people with sincere intentions, trying to be healthier, being misguided by the media, supplement/food industry, pharma, and many doctors, I was compelled to write this no nonsense post on how to lose weight in 1 week, guaranteed.

First, the head scratcher- Even while spending billions, people still fail 95% of the time when trying to lose weight using the methods above. How can that be? Does everyone lack will power?

No.

What I’m about to share helped me lose 60lbs, thirty six ago…

Yes, that was me, 1989, overweight, depressed, about to quit my football scholarship though we grew up on food stamps.

Using what I share below, I started to change my life. Today, dedicated to my 3 kids whom I love more than anything I thought I could, solid with their mom, in a loving relationship, close to my family, doing what I love (Being here with you) I thank God for what I learned back then. It has benefited every area of my life.

It has also helped my clients:

Carlos lost 60lbs

Alison lost 70lbs

Gale lost 41lbs

Pete lost 30lbs

and so on.

More Testimonials

Now, below are 2 of my Life Coaching secrets that help all of my clients that use them lose weight.

Then, if you’re ready, (You’ll know) I encourage you to set up a time for us to talk about your health.

Talk soon!

All my best,

Peter

Peter Kofitsas MS, PT - Speaker, Life Coach, Author, Nutritionist, Physical Therapist

2 Weight Loss Secrets

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About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Partial Client List