Dear Friend, 

The purpose of my newsletters are to provide you with ways to make your life better through three strategies; Focus. Food, & Fitness.

That’s why I’m sharing Pete’s remarkable story. This special edition will share a real life coaching example of how we used all three strategies to change his life.

And it’s not just a weight loss story, though there’s nothing wrong with those. This story has everything; 1. Focus (Determination- He started working with me on Thanksgiving eve!), 2. Food (You’ll see small changes have huge impact, and not just weight) and 3. Fitness, (Exercise is the anchor to great health).

So far Pete has lost almost 30 pounds, has more energy, sleeps better, is more focused at work, has inspired his kids/family/employees, has less pain, and loves how he looks and feels.

Before I show you how we did it, this is what he’d like to share with you…

Like Pete said, he was already eating healthy, spending lots of money and effort doing it, and he was exercising, but he wasn’t losing the weight. Why?

Here’s what we did:

• Focused on whole foods; animal protein, vegetables, fruit, fermented foods (yogurt), in the right amounts. I calculated his daily needs and he stuck with them religiously (Focus), the first secret to weight loss.

• Then we got rid of food additives in so called “healthy” foods known to cause inflammation and impede weight loss; Seed oils, soy, “natural flavors”, and more. These additives are linked to bloating, pain, foggy brain, all contributing to poor sleep, weight gain, joint pain and frustration.

• Then we honed in on supplements, evaluating whether they were essential or could he get those nutrients from whole foods. (I believe in supplements- I have just observed they only work if one has a solid eating, exercise, and stress plan). Being a number’s guy, that’s where he calculated he can save $1000’s over the year.

• And what is the cost of good health? “Pete said, “The money I invested working with you easily pays for itself by saving on supplements (mushroom coffee, special creamer, omega 3’s, elderberry, peptides, and eating less. And what is the true cost of quality of life? That’s priceless.”

• Finally, we made sure he was building muscle during his workouts, which he did with resistance training and physical Yoga. We also made sure he was focued on his personal and professional success while training, taking advantage or powerful feel good chemicals the body’s releasing.

If you’re like Pete and have tried many things and still don’t see the results you want, try my Life Coaching. More info below.

If the time is right for you, you’ll know. I look forward to hearing from you!

All My Best,

Peter

Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist

Schedule a time to discuss your goals with me.

I also gave The keynote at Pete’s company’s annual meeting!

testimonials

About Peter Kofitsas MS, PT

Testimonial

“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits.  His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting.  Peter’s presentation was informative, enlightening, and entertaining.  He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”  

Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters

Partial Client List