Peter Kofitsas

View Original

Podcast- Wake Happier, Sleep Easier

Dear Friend,

Do you wake up panicky, worried, feeling like something’s wrong?

Do you have trouble falling back to sleep because your mind is racing?

Well, you’re not alone!

I, and most of the people I speak to admit to experiencing this.

What to do?

Listen/watch now as I share 4 strategies that help my Life-Coaching Clients, audiences, and myself, to Wake Happier & Sleep Easier

Topics

  • How to instantly feel relaxed while lying in bed

  • What to think about to help you fall back to sleep

  • How to help those you love

Connect with Peter

Contact Peter Kofitsas for speaking/coaching

Peter Kofitsas MS, PT- Keynote Speaker, Author, Life Coach, Nutritionist, Physical Therapist

Enjoy more Waking From The Fire podcast episodes here

All My Best,

Peter ❤️


Waking From The Fire Podcast

Wake happier, Sleep Easier

Watch above, or…

Have Peter Present To

Your school, Group, Work, Conference

Wouldn’t it be awesome if you invited Peter to speak to your group?

I’d love to partner with you to help you and your group, team, employees with programs and presentations that will help them decrease stress & anxiety while increasing happiness with powerful mindfulness, nutrition, exercise, and stress reducing strategies. Contact us today to customize a program for your group, or forward this to a teacher, principal, support staff, superintendent, or business manager.


Make a change in your life!

Schedule a complimentary, Inspiring discussion W Peter

Nothing gets better until we make a change.

This session is free, with no obligation to continue, totally confidential.


Here are some steps and resources that may help you.

  • Find a good therapist (They’re not all created equal. If there’s been family trauma/dysfunction in your life, ask if they have expertise in that area. Frank was my 5th, and best therapist)

  • Look for a 12-step program if that makes sense for you. I joined Adult Children of Alcoholics & Dysfunctional Families. It saved my life.

  • Ask like minded family & friends for help. Not the friends & family that will judge, but the ones who understand what it is to struggle

  • Never give up. I was ready to. Thank God I didn’t. My relationships, especially with my children, have never been stronger.

  • Check out Dr Gabor Mate’s work on childhood trauma and healing.

  • If it’s right for you, I’d like to work with you- Life & Health Coaching

All My Best,

Peter


Client List

See this form in the original post