Dear Friend,

You may know this- the mother of my three children is a teacher. For 27 years I watched her dedicate her career to helping children. I admire her for it.

33 years ago, when I quit my football scholarship because I was depressed, lost, hopeless, I reluctantly took part time classes at a community college. While there, a professor saw my potential and encouraged me to do better. That changed my life.

You may have similar experiences with teachers or school staff in general, grateful for what they do for our children.

If you are a teacher, Thank You!

You may not know many school districts have received funding to help teachers get through these challenging times.

That’s how I’ve been working with school districts like Chatham and Elizabeth over the past three years to bring to teachers and staff much needed programs to help decrease anxiety, increase energy, sleep better, eat healthier, exercise smarter, all helping them to be their best selves so they can best serve our children.

If you are grateful to a teacher or school, work in a school district, or know someone who does, please forward this email to the districts superintendent, principal, business manager, human resources, or whomever might schedule professional learning programs.

I appreciate very much you helping me help teachers so they can help our children. 💗

All My Best,

Peter

Peter Kofitsas MS, PT Speaker, Author, Life/Health Coach, Nutritionist, Physical Therapist

Professional Development Topics

• Nutrition & Cooking Secrets

• Quick Exercise Tips

• Effective Visualization & Meditation

• Stress and Anxiety Reducing Strategies

• How To Get and Stay Motivated

• Getting Better Sleep

• Bringing Your Best Self To Your Work & Home Life

If you’re interested in hearing more or booking a session, please send me a message below and let’s start the conversation. Also, please forward this to someone in your district that may be interested in hearing more.

Watch this Short Highlight Reel

The reel below are some highlights from a professional development program I offered one school district.

Testimonials

About Peter Kofitsas MS, PT

PROFESSIONAL

Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete.  He’s also been called, “The Missing Link” in employee wellbeing.  As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat.  He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.

Peter’s Corporate/Speaking Page

CV

• Nutrition Degree, Magna Cum Laude, Montclair State University

• Physical Therapy degree, Master of  Science, New York Medical College

• College Lecturer- nutrition, exercise, physical therapy, kinesiology

• Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution

• Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal

• Food/Restaurant  Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development

Client List / Appearances

GE • Goldman Sachs •  KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters