Motivation, Great Health, Happiness
Dear Friend,
I chose this logo, a Phoenix rising from the ashes, for personal reasons relating to my childhood.
But when I think of it, aren’t we all Phoenixes rising from the ashes of some past challenge, adversity, loss, or perhaps tragedy?
At this time, I think it’s especially relevant to reflect on the past and how it has shaped us.
It reminds me of what my therapist Frank shared with me- Everything that happens to me in my life is information. It’s up to me to interpret that information. Then he said, just remember, the interpretation will always benefit you, never harm you.
If nothing, we are resilient and though we can lose focus sometimes, we are ever hopeful. We just have to hang on long enough for that hope to come back to us.
Sending you and your family love today, and every day.
All my best,
Peter ❤️
Watch Reel Below for:
Motivation, Great Health, Happiness
I’m a motivational leadership & wellness speaker. Let me know if you’d like me to inspire your company/school district.
I’m also a life coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Let me know how I can help you.
Offering
INSPIRING, LIFE-CHANGING PROGRAMS
IN-PERSON/VIRTUAL SPEAKING, KEYNOTES/PRESENTATIONS
And Personal
LIFE/NUTRITION COACHING
Perfect For
COMPANIES, SCHOOL DISTRICTS, MEETINGS
TOPICS
MOTIVATION, LEADERSHIP, STRESS/ANXIETY, NUTRITION/COOKING, EXERCISE, PAIN PREVENTION/ERGONOMICS
BENEFITS
BE INSPIRED, INCREASE ENERGY, CONTROL ANXIETY, LOSE WEIGHT, SLEEP BETTER, IMPROVE RELATIONSHIPS, DECREASE PAIN
Message me now to start the conversation.
@peterkofitsas
#speaker #leadershipexpert #lifecoach #healthcoach #author #inspiration #motivation #leadership #nutrition #exercise #healthy #weightloss #energy #decreasestress #anxiety #bettersleep #professionallearning #healthpresentation #employeewellness #corporatewellness #stress #cooking #recipes #school #professionaldevelopment
About Peter Kofitsas MS, PT
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters