Eating Plan, Exercise Plan, Motivational Plan
Dear Friend,
20 years or so ago I charged $20,000 on my credit card to spend one week with Tony Robbins at a resort in California, along with 2000 other lunatics, I mean people determined to figure out how to be successful. Then I worked with Frank, my therapist for 8 years, getting to the core of my sabotaging behavior and figuring out the true purpose of my life.
What I’m encouraging you to understand is, we all need help from a coach, a mentor, someone who is always on our side, has our back, will keep us accountable, and who has one purpose- to guide us toward what works while saving us from wasting precious time and money on fads and dead ends. My coaches and mentors saved my life, then helped me be successful.
Asking for help is not a sign of weakness. It’s a sign you refuse to give up!
Over time I blended what I learned from Tony and Frank with everything else I learned from 25 years of nutrition and exercise knowledge garnered from my Nutrition and Master’s of Science Degrees and coaching 1000’s of clients.
Along the way I learned the formula, no matter what’s going on, for getting and staying successful personally and professionally. I couldn’t have done it on my own. I needed other people to help me who knew more than I did, had made the mistakes I was making, and had already succeeded in the areas I wanted to be successful in, including personal health and career fulfillment.
Combining over 30 years of knowledge and experience, I designed my Life & Health Coaching to encompass everything we need to live our best lives, including the best:
Eating Plan
Exercise Plan
Motivational Plan
Stress Reducing Plan
Life Plan
Whether you want to lose weight, run a marathon, succeed in business, or manage chronic stress, let’s have one of the most important conversations of your life about what you want most, and why you must have it.
If this sounds inspiring to you, do what I did 30 years ago and make the commitment, not matter what it takes, to make your life better!
Now, read below then click the button to schedule a call with me. Y0u have nothing to lose, except the life you may be tired of living.
All My Best (I mean that).
Peter
Peter Kofitsas MS, PT Speaker, Life Coach, Author, Nutritionist, Physical Therapist
testimonials
Peter’s
Life & Health Coaching
How to Have The best Life!
1. Eating Plan
Learn exactly how much and what to eat to lose weight, increase energy, and look and feel your best.
Which foods are definitely sabotaging your weight, energy, and motivation.
2. Exercise Plan
How to work out in the least amount of time and get the most results.
The number one thing people do wrong during exercise that sabotages their results and motivation.
3. Motivational Plan
How to get and stay motivated for the rest of your life.
The reasons you lose motivation, and how to stop it.
4. Manage Chronic Stress Plan
The fastest way to control stress/anxiety.
Which foods, thoughts, and behaviors trigger your stress/anxiety.
4. Life Plan
What is your purpose?
Whats holding you back?
Topics
Motivation, Leadership, Stress/Anxiety, Nutrition/Cooking, Exercise, Pain Prevention
Benefits
Be Inspired, Increase Energy, Control Anxiety, Lose Weight, Sleep Better, Improve Relationships, Decrease Pain, Be Successful
Set Up A Time To Speak With PEter Now
This call will change your life!
About Peter Kofitsas MS, PT
Testimonial
“Peter delivered what was by far the best one-hour presentation that our audience has ever seen. Full of energy, entertainment and mind-altering knowledge, he helped set the stage for all of us to rethink our daily habits. His session may honestly be the best I’ve ever attended, the perfect blend of knowledge and showmanship! He conducted a health and wellness session during our Mazda USA’s Northeast Region 2023 Field Meeting. Peter’s presentation was informative, enlightening, and entertaining. He used examples that resonated with all attendees and provided information we could all use in our everyday lives. He is an excellent speaker who got the audience engaged and excited.”
Deb Eliopoulos, Manager, Regional Marketing, Mazda North American Operations
PROFESSIONAL
Peter Kofitsas MS, PT is a Speaker, Author, International Life & Health Coach, Culinary Nutritionist, Physical Therapist, Food/Restaurant Consultant, and former Scholarship Football Athlete. He’s also been called, “The Missing Link” in employee wellbeing. As an expert for the media, he has appeared on ABC, FOX, MSN, TLC, and in Fitness magazine. He’s the author of 3 books, including, Shop, Cook, Eat. He’s also the creator of the 5 Minutes to Fitness+ Program, a revolutionary lifestyle program for achieving optimal health which has been featured on QVC and FOX. He’’s been helping companies assist their employees in being healthier and finding balance during the Covid- 19 pandemic.
CV
Nutrition Degree, Magna Cum Laude, Montclair State University
Physical Therapy degree, Master of Science, New York Medical College
College Lecturer- nutrition, exercise, physical therapy, kinesiology
Creator- 5 Minutes to Fitness+, Fit Friends’ Revolution
Author; Shop, Cook, Eat, Core Energy Program, & Live Better Journal
Food/Restaurant Consultant- Hospitality Training, Sustainable Menu Design, Recipe Development
Client List / Appearances
GE • Goldman Sachs • KPMG • Verizon • Metropolitan Museum of Art • Sony • UPS • Quest Diagnostics • Whole Foods • Louis Vuitton • Moët Hennessy • Working Mother • Kellari Group • Serafina Group • China Grill Management • Union Square Hospitality Group • The Episcopal Church • St Barnabas Health Care Systems • HDMS • Grocery Haulers • NY Staffing Assoc • Assoc of Health Care Recruiters